You must know the cold knowledge about losing weight.

1, no exercise, just sweating, no weight loss, sauna can lose weight is a fallacy.

2. Losing weight helps to improve memory.

3, chew slowly, slow down the eating speed, help to lose weight.

4. Drink plenty of water and get enough sleep to lose weight.

Eating too much salt will make you fat.

6. Eating more snacks will make you slim down.

7, chicken, duck and other meat, only eat the meat inside, do not eat the skin outside.

8, eat salad, try to choose lemon juice, vinegar juice, do not eat salad dressing.

9, fruit as a dinner, do not lose weight or gain weight.

10, eating too much sugar can be addictive, so sugar-free drinks should be moderate and not unrestrained.

1 1, drinking water can reduce weight, because drinking water can help digestion, promote metabolism and reduce appetite.

12, adequate sleep can lose weight, because lack of sleep will lead to imbalance of hormones secreted by the body, affecting metabolism and appetite control.

13, avoid staying up late to lose weight, because staying up late will affect the endocrine system of the body, make the hormones in the body unbalanced, and lead to weight gain.

14. Eating foods rich in dietary fiber helps to lose weight.

15, moderate exercise every day can lose weight.

16, you can lose weight by eating breakfast.

17, controlling carbohydrate intake can reduce weight.

18, avoid eating high-calorie and high-fat foods to lose weight.

19, you can lose weight by avoiding excessive drinking.

20. Try to finish dinner before 6 o'clock and avoid supper.

2 1. Avoid eating foods high in calories, fat and sugar, such as chocolate, potato chips and desserts.

22. Eat less or avoid foods containing trans fatty acids, such as fast food and fried chicken.

23. weigh yourself once a week.

24. Eat more foods rich in protein, such as chicken, fish and tofu.

25. A diversified diet can help you lose weight.

26. Drinking a glass of water before meals can control the appetite and reduce overeating.

27. Foods rich in fiber help to control appetite and blood sugar, and also help to lose weight. Such as fruits, vegetables and whole wheat bread.

28. Choosing low-calorie foods helps to control calorie intake.

29. Avoid fast food and processed food. These foods are usually high in calories, fat and sugar, which is not conducive to weight loss.

30. Don't drink.

3 1, weight loss is the whole body, no parts, partial weight loss is shaping.

32. Eating and drinking immediately after losing weight will definitely rebound.

33, the correct order of eating, fruit-vegetables-meat-staple food.

Don't put snacks on the table, you will definitely want to eat them.

Don't buy a lot of vegetables, it will get out of control.

36, don't eat carbohydrates on an empty stomach, it is easy to get fat.

37, abstinence, milk tea, drinking boiled water is king.

Don't think that you can lose weight by eating a single food, it's impossible.

39. Tea and black coffee can help you lose weight, but no sugar.

40. If you want to gain weight, go to eat supper. You can have one.

4 1, don't force yourself not to eat, you will always remember.

42, sleep after eating, wait for fat.

43. The most obvious effect of losing weight for girls is the chest.

44. Don't watch TV while eating, it's easy to eat.

45. Beware of sugar-coated cannonballs behind healthy low-fat foods.

46, drinking honey water does not lose weight.

47, eat less and eat more, not necessarily lose weight.

48. The taste of bananas and apples will suppress appetite.

49, eat less ≠ low calories.

50. Carbohydrate is not the enemy of losing weight.

5 1, control the diet.

52. Develop regular sleep habits.

53, running will not make the calf thicker and sedentary.

54, red dates, brown sugar blood effect is not as good as animal viscera.

55. Not all fats gain weight.

56, fat is not a bad thing, too much fat and too little o is a bad thing.

57. Broth is high in fat, and if you drink too much, you will get fat.

58. The crispy skin of fruits and vegetables looks healthy, but it is basically dehydrated and fried.

59, eat more vegetables, eat less meat is not necessarily thin.

60, enzyme is a kind of protein, don't lose weight.

6 1, a little belly is normal, there is no need to worry.

62, stretching will not be thin, it will only make the shape of the chicken look better.

63. Not eating carbohydrates at all can lead to overeating.

64. Going to bed early and getting up early is good for losing weight.

65. You can't skip dinner.

66. Eating 15g nuts every day can reduce the risk of obesity.

67. According to your satiety, decide whether to add meals.

68. Jujube and hawthorn have high sugar content, so eat less.

69. Have a big dinner.

70. Get up in the morning and drink a cup of warm water.

7 1, drink coffee without milk or sugar, preferably black coffee.

72. Sweating is not equal to losing weight, but the loss of water in the body.

73. Eating with handsome guys is easy to lose weight, because you won't be addicted to eating.

74. Let yourself have the habit of forming an abdomen.

75, eat less ice, affect the body circulation, will be fat and edema.

76. Sugar-free, oil-free and sucrose-free.

77. People who gobble are 4.4 times more likely to get fat than those who chew slowly.

78. Low-fat meat is not suitable for losing weight through high-oil cooking.

79. Sweating clothes have no weight loss effect.

80. Salad sauce has high calories and poor satiety.

Jogging is an extremely inefficient way to lose weight.

82. Eat only fruits and vegetables and worry about malnutrition.

83. You can't lose weight in a short time.

84. It is easy to gain weight in winter because you eat more and exercise less.

85. Muscle is muscle and fat is fat.

86,0 fat ≠0 calories.

87. Girls have low androgen and will not easily become muscle girls.

88. Eggs are a good source of protein, and it is best to have one a day.

Durian and jackfruit are both fattening fruits.

90. Wine has a high calorie and is a first-class carcinogen.

9 1, stovepipe socks, just be thin.

92. Dieting will inevitably lead to overeating and rebound.

93, do not eat staple food, easy to lose hair.

94. The advantages of encouraging your lover to lose weight outweigh the disadvantages.

95. If the liposuction machine does not lose weight, it will damage organs.

96. Stand for 20 minutes after a meal to lose weight and show temperament.

97, drink juice, it is better to eat fruit directly.

98, eggs only eat protein, throw away the yolk, nutrition loss by half.

99. If you want to be slim forever, you must form the habit of healthy diet and regular life.