Highly artistic aerobics is a group exercise, dance and music, which pursues human health and beauty. Therefore, aerobics belongs to the category of bodybuilding and has high artistry. The artistry of aerobics is mainly reflected in its project characteristics of "health, strength and beauty". "Health, strength and beauty" is the highest physical state pursued by human beings in history. In aerobics, both fitness aerobics and competitive aerobics show the characteristics of "health, strength and beauty" everywhere, which contains high artistic factors, which makes aerobics different from other sports, which is one of the reasons why people like aerobics. Aerobics movements are coordinated, smooth and flexible, which not only enables practitioners to exercise and strengthen their physique, but also can enjoy beauty and improve their artistic accomplishment. Aerobics athletes' bodybuilding physique, superb skills, smooth arrangement and abundant physical strength in the competition have left a deep impression on the audience, which embodies the characteristics of "health, strength and beauty" and high artistry of aerobics.
The rhythmic aerobics movements have strong rhythmic characteristics, which are fully expressed through music, so music is an indispensable part of aerobics. Aerobics music is characterized by strong sense of rhythm, beautiful melody, setting off the atmosphere and stimulating people's emotions. The reason why aerobics is deeply loved by people is that, in addition to its own efficacy and sense of the times, a very important factor is the vitality brought by modern music to aerobics. The strong rhythm of aerobics and music makes aerobics practice more infectious, and aerobics competitions and performances more ornamental.
There are many kinds and forms of adaptive aerobics, and the amount of exercise can be large or small, which is easy to control and has low requirements for venue equipment. Therefore, it is suitable for people of all ages, genders, physical qualities and technical levels, and all kinds of people can find their own way from aerobics and have fun from it. For example, middle-aged and elderly people can choose low-intensity aerobic exercise to achieve the purpose of fitness, entertainment and health preservation; For teenagers who have good physical fitness and are interested in further improvement, competitive aerobics with high difficulty and large amount of exercise can be chosen as the practice means. Through competitive aerobics practice, not only the body is exercised, but also the technical level can be improved to meet their enterprising requirements. Therefore, aerobics has the characteristics of wide adaptability.
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On the Development of Aerobics
In recent decades, aerobics has become popular all over the world.
As early as AD19th century, rhythmic gymnastics combining physical activities with music accompaniment began to appear in some European countries, and schools were set up to train musical gymnastics teachers. Musical gymnastics gradually spread as a physical education teaching method. In the early 1980s, aerobics was rapidly popularized in the United States, Britain, France and some European countries, and was included in the school physical education syllabus, and aerobics became a "hot spot" in TV programs. The British Aerobics Association was established in 1956. By holding aerobics teacher training classes, the Association taught students anatomy, body modeling, teaching methods and a large number of gymnastics and dance movements, which laid the foundation for the extensive development of aerobics. Since the 1960s, there has been a fitness dance in America. Jianli dance combines unarmed exercise with modern dance, and develops the movements of all parts of the body with twisting movements accompanied by rock music with strong rhythm and pleasant mood. It is reported that there are more than 6,543,800 people doing aerobics in the United States, almost equal to the number of people playing tennis. Since 1985, the United States has also held many national aerobics competitions, which has made aerobics develop into a competitive stage. At present, American aerobics is in a leading position in the world. Aerobics became popular in France after the United States, and aerobics centers sprang up all over the country, with more than 1000 in Paris alone. It is reported that the number of people doing aerobics in France has surpassed that of the French Gymnastics Federation, reaching more than 4 million. Aerobics is also very popular in Japan, the Philippines, Singapore, Hong Kong and other Asian countries and regions, including unarmed aerobics, artistic acrobatics, rhythmic gymnastics, aerobics, jazz aerobics, disco aerobics and so on, with various forms.
The history of modern aerobics in China is not long, but it develops rapidly. As early as 1937, the book Women's Fitness Gymnastics written by Ma Yuehan and others was published by Jian Kang Bookstore. The book expounds the value, importance and requirements of human beauty with five titles: Beauty and Physical Beauty, Women's Health Aerobics, Beauty Aerobics for Middle-aged Women, Five-minute Beauty Aerobics to Increase Inner Beauty and Women's Health Flexible Aerobics, and introduces the movements of unarmed aerobics, which has many similarities with modern women's aerobics. Subsequently, the "Men's Aerobics Collection" was published. These two books have been circulated in China as "the magic formula to add beauty". The rise and popularization of modern aerobics in China was after 1970s. Since 1979, China has held various aerobics classes in Beijing, Shanghai, Guangzhou and other places. Some of them focus on basic ballet movements, while others focus on modern dance movements. Combined with China's specific conditions, various free-hand aerobics, fitness ball exercises and stick exercises have been created. 65438-0985 Beijing Institute of Physical Education established an aerobics research group and offered aerobics elective courses. Other universities, middle schools, primary schools and kindergartens in China have also joined aerobics in physical education class. 1985 In April, the first women's aerobics invitational tournament was held in Guangzhou, and in July of the same year, the first "Kangkang Cup" children's aerobics competition was held in Beijing. The first "Great Wall Cup" aerobics friendly invitational tournament was held in Beijing in May. 1987, aerobics was listed as an official competition for the first time. 1989 In May, the State Sports Commission (now the State Sports General Administration) approved the establishment of China Aerobics Association in Beijing, which marked that China's aerobics has entered a new stage of orderly development and scientific guidance. Subsequently, aerobics was launched nationwide. First, training courses were held in Beijing, Shanghai, Guangzhou and other places, and some sports departments also included this item in the gymnastics teaching syllabus, which trained a large number of backbones for its popularization. Since then, Guangzhou, Tianjin, Beijing, Nanjing and other big cities have held nationwide aerobics competitions. From few to many events, the content is constantly enriched, the form is gradually improved, the level of participants is naturally diverted, and it is in line with international standards, gradually forming two major sports structures: competitive and mass. The rapid improvement of competitive aerobics level and the emergence of new people have laid a solid foundation for the development of aerobics in China.
In recent years, newspapers, magazines, radio stations and TV stations in China have introduced various aerobics and aerobics competitions, which has promoted the general development of aerobics in China. In a word, aerobics is developing rapidly along the direction of fitness and competition, and attracts more and more people to participate in this sport with its unique charm. As a beautiful sport with high fitness value, with the continuous improvement of people's material living standards, aerobics will be more widely carried out in the world and contribute to human fitness.
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