Ingredients: 6 onions, 2~3 tomatoes, 65438 Chinese cabbage+0 green peppers, 2 celery, 2 onions (the dosage is one week, if you only cook for one day, you should reduce it).

Practice: cut all vegetables into small pieces, put them in the broth and boil, and add salt as you like. Pepper. Condiments such as coriander are cooked with low fire until they are soft.

You can have soup as long as you are hungry, at least once a day.

Seven-day recipe:

The first day: just eat fruit, anything will do. Besides bananas, cantaloupe and watermelon with extremely low calories are recommended, and only unsweetened drinks are recommended.

The next day: only eat raw vegetables with slimming soup until full, eat more vegetables, don't eat beans and corn, eat some potatoes for dinner, and don't eat fruit today.

Day 3: Fruit. Raw food. Please help yourself to soup, but don't eat potatoes.

Day 4: Eat only bananas (up to three) and milk, and drink as much water as possible today.

The fifth day: only eat beef and tomatoes (tomatoes stir-fried beef), and you can eat a catty of beef and six tomatoes at most. Today, you have to drink 6~8 glasses of water to wash off the acidity in your body.

Day 6: Eat beef and vegetables, you can have a good time, but don't eat potatoes today.

Day 7: Eat brown rice, drink unsweetened juice and eat vegetables until you are full.

clear soup

Ingredients: 6 onions, 2~3 tomatoes, 65438 Chinese cabbage+0 green peppers, 2 celery, 2 onions (the dosage is one week, if you only cook for one day, you should reduce it).

Practice: cut all vegetables into small pieces, put them in the broth and boil, and add salt as you like. Pepper. Condiments such as coriander are cooked with low fire until they are soft.

You can have soup as long as you are hungry, at least once a day.

Seven-day recipe:

The first day: just eat fruit, anything will do. Besides bananas, cantaloupe and watermelon with extremely low calories are recommended, and only unsweetened drinks are recommended.

The next day: only eat raw vegetables with slimming soup until full, eat more vegetables, don't eat beans and corn, eat some potatoes for dinner, and don't eat fruit today.

Day 3: Fruit. Raw food. Please help yourself to soup, but don't eat potatoes.

Day 4: Eat only bananas (up to three) and milk, and drink as much water as possible today.

The fifth day: only eat beef and tomatoes (tomatoes stir-fried beef), and you can eat a catty of beef and six tomatoes at most. Today, you have to drink 6~8 glasses of water to wash off the acidity in your body.

Day 6: Eat beef and vegetables, you can have a good time, but don't eat potatoes today.

Day 7: Eat brown rice, drink unsweetened juice and eat vegetables until you are full.