I used to be 163, obese. I was about 120 kg. The whole person looks like a crouching tiger, and the fat of disco dancing is shaking. I have never felt the feeling of people swaying in clothes. Later, I felt that I couldn't bear to look straight. I made up my mind to start losing weight for about a month and a half. I lost 90 Jin. I have taken many detours to lose weight, and I have tried many methods to lose weight during my menstrual period, but the effect is not very good. Ok, let's share my menstrual weight loss time (fast weight loss+weight maintenance)
1、08:00~09:00
Have a glass of water earlier, 1 HICIBI diet,
Drink eight glasses of water every day. Everyone knows that the first two glasses of water (227ml/ cup) are recommended to be drunk in the morning.
Eat a seven-day strategy after getting up. Lazy people are losing weight every day (doing nothing, not exercising and walking normally). At least thin 1-3 kg? .
2、 10:00~ 1 1:00
Supplement normal vitamins and energy needed for work in the morning, so you can eat fruit and drink water (sometimes you can eat nuts and snacks, etc.). ) Many people who lose weight dare not eat these things. I also admit that the heat is really high, so let's block it. Since the body can absorb the nutrition of nuts without gaining weight, how can it block calories? I'll tell you at lunch! ! ! )
3、 12:00
At lunch time, you need to absorb energy for brain operation. No matter whether you have nothing to watch Korean dramas in the afternoon or have to work in the company, you need energy, so you can't be sloppy at lunch. There must be all kinds of oils and carbohydrates in this big meal at noon. At this time, you need HICIBI to quickly block carbohydrates, block fat, prevent grease and prevent sugar absorption.
4、 13:00~ 15:00
The best time to burn fat is to drink water to detoxify.
5、 16:00
Do exercise (this time is short, I look at my mood, sometimes exercise, sometimes don't exercise)? But don't forget to stretch carefully after doing exercise, but I found that when I want to use the seven-day strategy and HICIBI, I will lose 1-2 kg a day without exercising (not counting normal walking), and when I want to use the seven-day strategy and HICIBI, I will lose 2-5 kg a day after doing basic exercise for 30 minutes, both of which are based on no diet and no diarrhea.
6、 17:00~ 18:00
It's time for dinner. No matter what you eat, fruits, yogurt, snacks and big meals will produce calories. Even a banana and cary road will be completely absorbed by your body. I must use HICIBI to block these sugars and fatty carbohydrates, so that I am not afraid to eat hot pot.
7、 19:00~20:00
Do whatever you want at this time! After dinner, you can walk for half an hour, walk the dog and catch up with the drama, so that your work mood can be alleviated.
After 8.2 1:00
I'm at home most of the time at this time, so you know, I brush my mobile phone, and I may go out to get high on weekends and get some drinks casually. Remember, I ate HICIBI for dinner, which can block the sugar. (haha! This is my safety machine. )
Everyone says to shut up and spread your legs, but who doesn't want to lose more weight after exercise and not rebound! Who doesn't want to meet and enjoy food, but not fat! Who doesn't want to be a lazy person, the pressure of work, friends gathering, all kinds of entertainment, etc., who doesn't have time to lose weight or keep a slim figure with ideal weight without exercising! ! ! ! So I don't think it's my king to shut up and open my legs ~
I want more time for entertainment, time for drama, time for friends to get together, time for love, and irresistible food. . . . . . I can't be destined to be fat. The above is that I can lose weight, and I will not rebound if I reduce it to 90 pounds a year! ! ! You can have your cake and eat it! !
All right! This is the story of a greedy woman who loves life. Lose weight during menstruation, how to lose weight during menstruation, what to eat during menstruation, and how to lose weight during menstruation. I think all beautiful babies know this. Don't be blind, it is easy to have a negative impact.