I'll tell you something that works, but I don't know what your constitution is. If you like greasy food,

Then this one of mine is very useful, that is, lotus leaf and winter melon skin 1: 2, making tea. Do not need to go on a diet, naturally improve physical fitness, detoxify and relieve constipation, and lose weight. I'm drinking, and the effect is good.

These are super cheap in Chinese medicine shops. But keep drinking.

I drank it and it worked the same day-I just felt like I used to go to the bathroom a lot.