How long can I exercise after meals? In daily life, many people choose to exercise after meals in order to consume excess fat in their bodies. In fact, can you exercise immediately after a meal? This article continues to introduce more knowledge about how long you can exercise after meals, hoping to help you!
How long can I exercise after meals? 1 According to the amount of exercise, you can take a walk after meals, take a walk, square dance, Tai Chi and other light fitness exercises for 30 minutes to an hour. Running, weight-loss aerobics, cycling and other light and moderate fitness exercises can be carried out one to two hours after meals. High-toughness fitness exercises such as jogging, jumping flies, playing football and basketball should be carried out two to three hours after meals.
As far as appetite is concerned, if the appetite before exercise is large, the food is mainly protein and human fat, which is not easy to digest and absorb. It is best to exercise for more than two hours after meals. If the meal size is small, and the ingredients are mainly carbohydrates, vegetables and fruits, fresh fruits or liquid foods, the time interval between meals and fitness exercises can be relatively reduced according to the amount of exercise.
How to exercise after meals?
Half an hour after dinner: In this one-and-a-half-year campus, we will sit quietly and chat with friends and relatives after dinner, and talk more about happy topics after dinner. It not only maintains emotional stability, but also ensures the best digestion and absorption of ingredients.
After meals 1 to 1.5 hours: At this time, the highest point of food digestion has basically passed, and general fitness exercises have nothing to do with it. Fitness exercises such as brisk walking and running can be done step by step. As the saying goes, "Take a walk after dinner and live to ninety-nine". Exercise after meals can promote digestion, but excessive exercise should be controlled.
After reading the above professional knowledge about how long to exercise after meals, do you know the situation relatively? In fact, we can exercise in our daily life, but we don't have to do it at the wrong time to grasp a certain opportunity, which is very bad for our human body and may cause diseases such as gastroptosis.
How long can I exercise after meals? Doing strenuous exercise immediately after meals will inhibit the secretion of digestive juice and the peristalsis of digestive tubes. It depends on one's physical fitness, sports, amount of exercise and intensity of exercise. People who are healthy and often take part in sports can take part in sports about an hour after meals. The interval between after meals and before exercise mostly depends on meals and doses, and other decisive factors include age, physical condition and exercise intensity. Suppose this reader is an ordinary middle-aged person! If you eat a lot before exercise, and most of them are protein and foods with high fat content, the interval should be more than two hours; If the meal is small and carbohydrate is the main food, the interval can be shortened to 30 minutes to 1 hour. It is best to take a gradual approach to deal with any changes, but if you have any muscle or digestive problems, you must pause.
Generally speaking, it is better for people who don't exercise regularly and who are weak to exercise 0.5 ~ 1 hour after meals. For formal sports and fierce competitions, it is best to do it after meals 1.5 hours. Do not rule out strenuous exercise after meals. Everyone can do moderate exercise according to their own situation, such as walking or doing other light activities, which is conducive to improving health.