Every time I see this kind of problem, I can't help sharing my experience with you. After I gave birth to my son Kaka and sat for a month, my weight was still nearly forty pounds heavier than before pregnancy!

At this time, am I real? Big belly? . But it took me about half a year, and my weight dropped to the level before pregnancy, and I haven't rebounded yet. Now, let me share with you what I did at that time!

In fact, there is only one way to lose weight healthily:? Shut up and lift your legs, okay? Taking diet pills and dieting are definitely not suitable for mothers who have just given birth to babies.

First of all, a reasonable diet

In fact, I didn't deliberately go on a diet when I lost weight. Although the baby doesn't breastfeed, I'm worried that my physical strength will not keep up if I go on a diet because I have to take care of the baby. So, I don't lose weight by dieting.

However, I have adjusted my diet. For example, I change my usual white rice, one or two meals a day, into miscellaneous grains, so I don't have to go hungry and lose weight.

Try to eat light dishes, such as fish, chicken breast and vegetables. Eat less fat. This can not only achieve the purpose of reducing fat, but also keep nutrition up.

Second, exercise more.

If you want to lose weight healthily, it is necessary to exercise more. But many obese people have poor physical strength, so they are lazy and unwilling to exercise.

This is actually normal. If you really don't want to exercise deliberately at first, then the mother can take the baby out for a walk and achieve the purpose of exercise.

Kaka's mother loses weight by walking and running. Because of being fat, Kaka's mother began to walk when she first started exercising. When she thought she could walk faster, she slowly changed her walking to brisk walking and finally to running.

After half a year's hard work, I finally lost weight. Besides, I have developed a hobby of jogging. Now, I still insist on jogging for at least five minutes at least three times a week.

Kaka's current weight is still very good and has not rebounded. Therefore, I believe that it is feasible to lose weight through this method I mentioned, and friends in need may wish to try it.

The above is my answer, I hope I can help you.