First, the reason: honey can lose weight. Honey contains less calories. 1kg honey contains 32 10 kcal.

Honey also contains high-quality sugar, vitamins and minerals, which can burn human energy. As long as you add some honey to three meals a day, you can avoid the accumulation of fat in the human body. It can discharge the residual waste in the body, improve the metabolic function of the whole body, and burn the excess fat accumulated in the body as energy.

Second, the practice of ginger black tea honey water:

Step: 1, mince ginger.

2. Put Jiang Mo and black tea into a glass, brew in boiling water and cover for 5 minutes.

3. Open the lid and let it cool.

4. Add honey and mix well to drink.

Third, people who are not suitable for drinking ginger, black tea and honey water:

1, infants under one year old should not eat honey.

2. Diabetic patients.

Fourth, the precautions for honey collocation:

1, not suitable for eating with tofu.

2, can not be brewed with boiling water.