Greek yogurt is specially prepared. protein is twice as much as ordinary yogurt, but its carbohydrate content is only half of ordinary yogurt, and it is rich in nutrition, which is very effective for MM who is losing weight. In addition, the sour taste of pomegranate is the most effective antioxidant in the world. Interested MM may wish to have a try.

Practice: First, put two-thirds of Greek yogurt into a glass, add a quarter of pomegranate, then mix the two with a spoon, and then you can eat it directly, once a day, one cup at a time.

Second, oatmeal.

Oats are extremely rich in linoleic acid, so oats have auxiliary effects on fatty liver, diabetes, edema and constipation. Oatmeal porridge can effectively lower cholesterol, nourish the stomach and enhance physical strength.

Practice: firstly, wash oats and rice, put them into a pot, then add a proper amount of water, then boil them with strong fire, and then cook them with slow fire.

Third, fruit and vegetable salad.

Fruits and vegetables contain a lot of cellulose, which makes them full after eating, effectively reducing appetite, and are rich in vitamins, which can effectively supplement the energy needed by the body. You can eat enough without worrying about getting fat, and you can also increase the peristalsis of the intestines. It's killing two birds with one stone. Come and have a try.

Ingredients to be prepared: lettuce, corn, peas, tomatoes, seasonal fruits, carrots and olive oil.

Exercise:

1. First, wash all the ingredients for later use. Lettuce should be soaked in clear water for 5 minutes.

2. Cut lettuce, corn and other raw materials into pieces of moderate size.

3. Put all the ingredients into a basin, add appropriate amount of olive oil and stir.

Fourth, barley porridge

Coix lachryma-jobi seed is rich in carbohydrates, mainly composed of starch and sugar, and also contains nutrients such as fat, protein, coix lachryma-jobi ester, leucine, alanine and vitamin B 1, which can effectively promote metabolism and reduce gastrointestinal burden.

Japonica rice can improve human immune function and promote blood circulation, thus reducing the chance of hypertension. The crude fiber molecules in the rice bran layer of japonica rice contribute to gastrointestinal peristalsis and have a good effect on constipation, thus achieving the purpose of losing weight.

Ingredients: Coix seed, japonica rice, sugar.

Practice: Wash Coicis Semen and japonica rice, put them into a pot, then add appropriate amount of water, then boil them with strong fire, cook them into porridge with slow fire, and add appropriate amount of sugar before turning off the fire. Once a day, measure and eat.

Verb (abbreviation of verb) red bean soup

Red beans contain more dietary fiber, which has good laxative, hypolipidemic and bodybuilding effects. Replacing dinner with a bowl of red bean soup every night can not only replenish energy, but also avoid starvation. At the same time, red beans have a cosmetic effect. If you drink a bowl every day for a week, you can lose weight 1 kg.

Ingredients: red beans and dried tangerine peel.

Practice: soak the red beans in clear water for half an hour, then put them into a casserole, add appropriate amount of clear water, cook for about 30 minutes, add dried tangerine peel, and turn off the heat after boiling.