Egg and cucumber diet: this method lasts for a week, at least 4 days. If you can persist, the effect is obvious, the speed is fast, and it is not easy to rebound. You can lose 10 kg at most in a week. You can drink a glass of light salt water in the morning. Eat in the morning: an egg and a cucumber.

Lunch: an egg and a cucumber.

Eat at night: one or two cucumbers (cucumbers can be eaten raw or cold for three meals, but not fried, and eggs can only be boiled eggs or tea eggs) can only be eaten according to the above recipe for three meals a day, and some fruits are allowed to be eaten after meals 1 hour, but the amount of fruits in a day is not more than two large fruits. Eat according to the above recipe in the first week, do not eat greasy things in the second week, and do not eat snacks or overeat during the period. You can return to normal eating in the third week. Suggest breakfast, 7 minutes for Chinese food and 5 minutes for dinner. You won't feel much in the first two days, and you will find a miracle on the third day. ) I hope you can stick to it. Come on, I wish you success.