Change the clavicle movement, thin back 1, put your hands together, put your thumb under the clavicle, and put the other four fingers in the depression above the clavicle. Fingers firmly hold the position of clavicle, and let fingers brush the outside of clavicle from the inside of clavicle. 2. The thumb is separated from the clavicle, then close to the index finger, the arm swings forward, keeping the finger posture unchanged, and the right arm swings to the upper right. 3. Raise the elbow as high as possible, keep the left arm moving unchanged, and then rotate the left arm to the upper left to change the clavicle. Function: This action of changing clavicle can speed up blood circulation and discharge the residual waste in the body. Affect the muscles of the back, let the muscles be fully relaxed and burn the fat on the back.
Lie on your back with thin back 1, lie on your back, fold your legs, and put rubber bands on your feet. Lift your right foot up gradually and let your abdomen knead hard. 2. Straighten your legs and pull the rubber belt quietly so that the rubber belt is as close to your body as possible. Repeat this action 5 times, and then repeat the exercise with different legs. Function: This method has excellent correction effect on humpback. It can relax the muscles of the spine and back. Together, you can also exercise the muscles of your legs and portray tight leg lines.
Dumbbells practice thin back Hold dumbbells with both hands, palms facing the inside of the body. Adjust your breathing, exhale, lift the dumbbell to the maximum height, and feel the stretching of your back. Inhale and gradually lower the dumbbell. Repeat this action several times until the arm is weak. Function: Dumbbell exercises can make the lines of the back clearer, fully polish the muscles of the back and train the deltoid arm of the shoulder.
Chest retraction is fine. The chest-closing method introduced below is very helpful for depicting the shoulder line. The shoulder line is improved, and the latter problem is solved. 1, feet open, shoulder-width apart. Keep your body standing. Tie a rubber band around your wrist with your palm. With the back of your hand in the opposite direction, insert the rubber band and press the center. 2. Bend your elbows, shrink your arms forward quietly, let your chest expand outward as far as possible, and open your elbows to both sides as far as possible. The palms are in a straight line on the chest. Function: This method can not only depict arm lines, but also train the back that is difficult to move. Let the fat on the back burn quickly and keep training, the fat on the back will be cut and the sexy back will be extracted.
Kneeling posture thin back 1, kneeling on the ground, feet up, hands on the ground. Keep your arms straight. 2, inhale, gradually love the pelvis, and the waist is slightly depressed downward to form an arc. Eyes forward, the cervical spine and spine are in a straight line. 3. Exhale, arch your back together and look at your thighs until you feel the stretch of your back. Repeat this action 10 times. Function: this action can consume the remaining fat on the back, stretch the tight back muscles, and achieve the effect of beautiful back. It can also eliminate the fatigue and stiffness of the back, which is very suitable for women in the studio.