For obese people, no matter what method is adopted, as long as the energy intake is controlled and the energy consumption is increased, the purpose of losing weight can be achieved. The energy of meal replacement products is easy to control. For example, the calorie of a bag of meal replacement powder is basically below 200 calories, while the calorie intake of a meal is 500~ 1000 calories. So many people eat meal replacement products to lose weight, mainly because of low energy intake.
Harm of meal replacement
Meal replacement products are basically powdered, which is very unfavorable for postprandial blood sugar control. Secondly, eating meal replacement powder for a long time may also lead to malnutrition. The proportion of most nutrients in meal replacement powder on the market is very uneven. For example, meal replacement powder in cereals and meal replacement powder in fruits and vegetables are often low in protein, and the content of vitamin C is not up to the daily recommended amount. Milk shake meal replacement is easy to lack vitamins and minerals.
If you only eat meal replacement products for a long time, it will easily lead to physical weakness and cause various diseases, such as dizziness, fatigue, hair loss and other malnutrition reactions. What's more, at present, the meal replacement food industry is a mixture of fish and pearls. In order to lose weight quickly, some unscrupulous merchants illegally add pharmaceutical ingredients harmful to human body, such as sibutramine hydrochloride, phenolphthalein, diuretics and even amphetamine, which cause serious damage to liver and kidney and even endanger life.
Refer to the above content: People's Network-can't eat whatever you want, and People's Network-can meal replacement lose weight?