Increasing the side pad may not be effective, because the height growth is mainly related to genetic factors, nutrition and exercise, but the physical therapy pad with height growth can not lengthen the bone, but can only play a role in assisting the height growth. If you are in adolescence, using physical therapy and exercise side pads can accelerate the secretion of growth hormone and promote bone development, thus making your figure grow taller. For adults with closed bones, long-term use of physiotherapy side pads is ineffective.

You can stretch your legs clinically. Stretching legs can improve the toughness and elasticity of ligaments and muscles, stimulate the growth and development of bones, and help people grow taller.