According to legend, Dharma Yijin Jing was created by Dharma Master of Shaolin Temple and is the most important martial art in China.

Internal strength of name. The mystery originated from thousands of years, and the Buddhist Yijin Sutra was only passed on to inner disciples.

Although the workshop only copied and practiced with some fragments of impressions, it has been able to enter the art endlessly and pass it on.

The efficacy of the Buddhist Yijinjing has been affirmed. For a long time, all parties have been looking for the ancient version of the Dharma Yijin Jing.

Spare no effort. Stories also happen one by one. Novelists are born in Sri Lanka with rich themes, although they are not as good as novel pens.

The power is infinite, but it is not far.

The teaching video of China Wushu Famous Boxing Record, which aims to promote Wushu, has benefited from all walks of life since its release.

Care and care, there are many suggestions for this product, especially for "strength" and "gas". But "qi"

The rigidity, flexibility, acceptability, development and non-specific chapter of "force" cannot be clearly stated. In view of this, Miyamoto

Our company spared no expense to specialize in EQ "North Mantis Natural Gate", and Mr. Zhou, the head of the sixth generation loyalty school, is a man.

Bu's internal skill and mental method, which has been kept secret, is an authentic ancient version of the Yijin Sutra, benefiting all parties.

Good practice, good practice.

Learning Dharma Yijin Jing can make people feel refreshed and relaxed, which can be strengthened through "guidance"

The metabolism of human cells and tissues is beneficial to the enhancement of "vigor" and beauty beauty.

. Dharma Yijinjing is the most effective internal skill of practicing Qi in China Wushu. Run every day, and you will have good luck after a long time.

Swing easily. You won't find it difficult to breathe if you are skilled for a long time. At the same time, he is better at boxing training.

Improving the speed of action and boxing strength is an essential practice for martial arts practitioners.

There is a rule in the Yijin Sutra of Mind, Buddhism and Dharma, that is, the incoming disciples are different from the outgoing disciples.

The reason is that today's industrial and commercial society is technologically advanced. People in China are getting weaker and weaker, and

Because of this, I broke the old rules and benefited the public, hoping to extend the essence of the public and strengthen the public by making the Buddhist Yijin Classic public.

Qi, the god of increasing quality, makes the body stronger than the invisible.

Dharma Yijinjing can improve the structure of bones and is the best fitness technique for developing teenagers.

. Teenagers who practice Dharma Yijin Jing every day for half a year will make people feel even more powerful. children

Continuous practice of the Buddhist Yijin Sutra will greatly improve physical weakness; Middle-aged people practice law and muscle.

After menstruation, the usual fatigue disappears, the common depression and tension gradually subside, and the physical condition is due to the value.

Improve and be full of physical strength, the elderly, or people with mobility difficulties and chronic diseases, and practice Buddhism and righteousness.

Meridian helps to improve weak physique and recover healthily; Women practice "fighting"

Because of the breath's pranayama, Mo Yijin Sutra promotes the supply of oxygen in the body, making the body refreshed and even.

Youth, because you can burn a lot of fat when doing exercises, is really the best exercise for beauty, beauty and slimming.

The operation of Dharma Yijin Jing is guided by the three talents of "heaven, earth and man", which leads to "congenital, acquired,

Naturally, there are three gases, and each gas is divided into nine sections, each of which has twelve types, and * * * counts as an 08 type.

The practice of Buddhism Yijinjing is based on Tianmen-108 formula, and Tianmen Gong is to extract innate knowledge.

Qi-based, hence the name: "congenital leading Qigong." Congenital qi is born with pregnancy, but because

Over time, people are alienated, and they have innate qi but can't use it. Tianmen kung fu is widely accepted through the operation of limbs.

Congenital qi, in order to keep fit, keep fit. The so-called "guiding qi to make peace, pulling the body to make it soft, and moving to preserve health, keep fit and cure diseases"

Obey abstinence, take advantage of the situation to eliminate pests, draw "the power of Tianmen" and guide "innate interest", which will benefit endlessly.

When you first learn the Buddhism Yijinjing, you will have an urgent bowel movement, which is the right way to eliminate the dirty waste gas in your body.

It is a common phenomenon, and it is advisable not to exceed three sessions and thirty-two styles at a time, because the Dharma Yijinjing.

Practice seems simple, but it is very effective. Don't be greedy.

The teaching tape of "China Wushu Famous Boxing Record" has been carefully made, with a view to inheriting China Wushu as much as possible.

Thin and vigorous, try to keep the original appearance. This production is authentic ancient Tianmen 108 "Dharma Yijin Jing".

Congenital qigong. The original intention was to make the practitioners easy to learn and understand, and now the filming has been completed.

, officially launched nine volumes of * * *, each with 12 types, and the video content is mainly teaching, explaining each type.

The method of action and pranayama is to guide the later practice. As long as you practice with the video, you are very eager to learn and you can't practice anywhere.

Limited space, Xian Yi, young and old.

Healthy formula

"Fitness, fitness, abstinence, pursuing advantages and avoiding disadvantages"

"Guide the qi to be harmonious, and pull the body to be soft"

"Spring March", everything is proud, lying at night and getting up early, striding in the court, refreshing.

"Xia San Month", at the turn of the world, lying at night and getting up early, makes me angry.

"Autumn March", the weather is urgent and refreshing. You lie down early and get up early, arrogant and uninhibited, which makes the autumn atmosphere calm without ambition and refreshing.

"In the winter of March", when the water and ice break, don't disturb the sun. Go to bed early and get up late, and be sure to wait for the sun, so your ambition will fall. If you hide, it will be warm when you get cold.

"Guiding qi" means inhaling through the nose, exhaling through the mouth, inhaling, exhaling six times, blowing and calling.

"Blow away the hot air, call away the wind, hey, worry, breathe, hush, ease, and be very insightful."

The Yijinjing Sutra of Dharma is said to have been created by Dharma Master of Shaolin Temple, and it is the most famous martial art in China.

The operation of the inner mind method and the Buddhist Yijinjing is guided by the three talents of heaven, earth and man,

Three doors of acquired qi and innate qi, each door is divided into nine sections, each section is of type 12, and * * * is of type 108.

The practice of Buddhism Yijinjing is based on Tianmen 108 formula, and Tianmen Gong is to extract innate knowledge.

Qi is the main qi, hence the name "congenital guided qigong". Congenital qi is born with pregnancy.

Shaolin Yijinjing is a martial arts routine with a clear fitness purpose. "Yi" means change, activity, change, and extended to the meaning of enhancement; "

"Tendon" refers to tendons, muscles and bones; "Quiet" is the law. So "Yijinjing" literally means to exercise bones and muscles, strengthen the body and eliminate illness.

Annual method. In fact, it is a very classic qigong technique. You can experience it carefully from the practice reproduced below.

"Yijinjing" counts twelve potentials, and its preparation formula is: legs open, head flat, eyes and mouth slightly closed at present, breathing adjustment. Chest, straight waist and abdomen,

Relax your shoulders. Relax naturally.

The first potential: Wei Tuo provided the first potential.

Bend your arms and elbows, slowly lift to your chest to hold the ball, bend your wrists, stand with your palms facing each other (about 10 cm distance). This action is to

Shoulders, elbows and wrists are required to be in the same plane, and they should be done 8-20 times.

The formula says: don't pay attention to your chest at the right time. Being calm is a sword, and your heart is pure and respectful.

The second possibility: Wei Tuo offered the second possibility.

Feet apart, shoulder width apart, feet firm, knees slightly loose; Hands slowly spread out from the chest to both sides; Stand upright, palms outward; two

Current view; When inhaling, the chest expands and the arms stand back; When exhaling, the fingertips are tilted inward and the palms are supported outward. Repeat 8-20 times.

Tactically speaking: feet hanging on the ground, hands flat, calm and dumbfounded.

The third potential: Wei Tuo offers the third potential.

Open your feet, touch the ground with your toes, and lift your heels; Hands above your head, palms up, two middle fingers 3 cm apart; Shoulders sink, elbows bend, heads rise,

Watch your eyes, palms and backs. Breathe evenly on tongue, maxilla and nasal cavity. When inhaling, try to push up with your hands and push down with your legs; When you exhale, put it all in the past.

Relax, palms forward and down. When closing the momentum, the palms change into fists, the fists are back forward, and the upper limbs slowly close two fists to the waist, the fists are up, and the feet follow.

Land. Repeat 8-20 times.

The trick is to hold Tianmen in the palm of your hand, look up, touch the ground on your toes and stand up. My legs around me are as muddy as plants, and I don't relax my teeth. The tongue can produce liquid to lick the upper jaw, and the nose can also work.

Breathe, be at ease.

The fourth potential: Star for the combat potential.

The right foot moves forward slightly to the right, forming an oblique shape with the left foot, and moves slightly to the left with the trend; Bend your knees, lift your right heel, sink, and take an imaginary right step. right hand

Hold your head up with your palms down, tilt your head slightly to the right, and look up at the center of your right hand; The left arm is bent and naturally placed behind. When inhaling, raise your head and double your head.

Stand back with your shoulders; Relax when you exhale, and then exchange postures left and right to exercise. 5- 10 times in succession.

The formula says: cover your head with one hand and pay attention to your eyes from the palm of your hand. Inhale at the tip of the nose and adjust the breath frequently, and pull it back hard on the left and right sides.

The fifth possibility: pull the bull's tail backwards.

Take a step forward with your right foot and bend your knees into a right lunge. Make a fist with your right hand, raise it to the top of the front, and look at the fist with your eyes; Make a fist with your left hand; Bend your left arm and hang it obliquely behind your back.

. When inhaling, the two fists are clenched and adducted, the right fist is retracted to the right shoulder, and the left fist hangs behind the back; When exhaling, relax your fists and arms and return to the potential preparatory action.

. Then turn around, lunge left, and alternate left and right hands. Repeat breathing for 5- 10 times.

The trick is: the legs stretch back and bend forward, and the luck of the lower abdomen is relaxed; The force is on both arms, so be sure to pay attention to your eyes.

The sixth potential: the claws show bright wings.

Open your feet, raise your arms horizontally in front, stand your palms up, move your palms forward, force your fingers apart, keep your jaws opposite, look straight ahead, and lift your heels.

Stand up and support your weight on your toes. Then slowly separate your palms, raise your upper limbs horizontally, stand up, palms outward, and follow the trend. inhale air

At that time, the two palms are stretched out and the fingers are tilted back; When exhaling, relax your arms and palms. 8- 12 times in succession.

The trick is: stand up and glare, push your hands to the present; Take back the place by force, and the work must be completed seven times.

Seventh potential: nine ghosts draw their swords.

The toes are in the same position and the heels are separated into a figure of eight; Cross your arms forward and stand tall. Bend your left elbow downward and backward, and put it behind your back and at your fingertips.

Upward; Stretch the right hand backwards from the elbow, and pull the fingers of the left hand to make the right hand hold the neck. Grasp the ground with your toes and lean forward like a sword. inhale air

Keep your hands tight when breathing and relax when exhaling. Left and right exchange. Repeat 5- 10 times.

The tactics are: bend the humerus head-side and hold the top neck; Retract from your head, you are too strong: the left and right wheels are straight and calm.

Eighth potential: three sets of landing potentials

Take a step to the left with your left foot and squat in a standing position. The upper body is straight, hands rested on her hips, then elbows are bent and palms are upward, and the forearm is raised horizontally like a heavy object;

Pause for a moment, hands down, forearms straight and relaxed, such as putting down a heavy object. This action is done by breathing. When inhaling, it's like holding something: exhaling.

When, if you put something, repeat it 5- 10 times. When receiving work, the feet slowly straighten out, the left foot retracts, and the feet are close together to form an upright shape.

The trick is: the upper jaw is firm, support the tongue, open your eyes and pay attention to your teeth; Squat down with your feet open like a squat, and press as hard as your hands are picked up; Turn your palms up together to increase your weight; Stare at me, shut up,

Don't lean when standing.

The ninth potential: Qinglong's claw-probing potential

Spread your feet, make fists with your hands, and protect your waist. Stretch out your right hand to the left, pinch your five fingers into a hook, and turn left on your upper body. Waist rotates from left to right, right hand

Then draw a circle horizontally from left to right. When the hand is pulled forward, the upper body leans forward and exhales at the same time: when the hand is pulled to the left of the body, the upper body is straight and at the same time.

Inhale. Switch left and right, the action is opposite. 5- 10 times in succession.

Tactics say: Qinglong explores claws and goes out from left to right; Friar effect, palm gas level; Exert force around the shoulders and encircle the knees; Open your eyes and relax your mind.

The tenth potential: crouching tiger pouncing on food

Take a big step to the right with your right foot, bend your knees and squat down to form a right bow and left leg posture; Lean forward, put your hands on the ground, lift your head slightly, and look ahead and below. suck

When breathing, straighten your arms at the same time, raise your upper body as far as possible, and move your center of gravity forward; When exhaling, bend your elbows, hang your chest, retract your upper body and weigh.

Move your heart back. We're ready. Repeatedly, the arms bend and stretch with breathing, and the upper body fluctuates, like a tiger pouncing on food. 5- Continuous action

/kloc-After 0/0 times, change the left bow and right foot, as before.

The trick is: crouch and lean with your feet, and the flexion and extension of your left and right legs are more important; Hold your head up and chest forward, and your back is still flat; Nasal sounds are different, fingertips

Landing depends on support; It is hygienic to know the true shape of the immortal.

Eleventh potential: bow potential

Open your feet and button your toes. Slowly turn your hands back and forth, fold the back of your head hard, and tap your fingers on the back of your cerebellum for a moment. Coordinated breathing

Buckling movement; When inhaling, the body is straight, the eyes look forward, and the head is like a top; When exhaling, bend over and straighten your knees and put your head between your knees with your hands.

Keep your head down and don't leave the ground. Repeat 8-20 times according to physical strength.

The trick is: put your head in your hands and hang it to your knees; The head is only under the crotch, and the mouth has many teeth; Cover your ears and teach you to stop and adjust your vitality; The tip of the tongue still reaches the palate,

The force is on the elbow.

Twelfth potential: the worker's tail potential

Open your legs, slowly lift your palms up from your chest to your head, move your palms visually, stand upright, and don't stand out; Cross your fingers and turn your wrist back.

Palm rest, palm up, back, back bend, head up; Then the upper body leans forward, the arms droop, the palms push to the ground, and the head stares. expiration

When bending over, the heel is slightly off the ground; When inhaling, the upper body stands up and the feet follow the ground; Repeat this operation for 2 1 time. Concentrated force: upright, with two arms or so.

Side lift, flexion and extension 7 times.

The trick is: straighten your knees and push your hands off the ground; Far-sighted, single-minded; Get up and stamp your feet, 2 1 time; Spread your arms left and right, with seven as your ambition; Gengzuo

Sit down, cross your legs and hang your eyes; Mouth in the heart, qi in the nose; When you are calm, you will stand up and keep your strength.

General survey formula says: General survey method, Figure 12. Who really influenced all the seasons of the Five Dynasties? Damocles, call Shaolin Temple. Hou, more discerning.

The course of the disease is prolonged and the merits and demerits are similar.

health guidance

Yijinjing has a strong sense of qi and quick effect, especially for both internal and external cultivation, which nourishes the body and mind, and has the functions of resisting evil, treating diseases, prolonging life and developing potential.

The efficacy of. From the perspective of traditional Chinese medicine research, Yijinjing guides the rise and fall of breath with the direction of meridians and the operation of qi and blood, and twists and turns in the body.

In addition, in the process of opening and closing the hands and feet, the human body circulates qi and blood, thus inducing resuscitation and promoting diuresis, and achieving the purpose of eliminating diseases and strengthening the body. From the perspective of modern medicine,

Practicing Yijinjing will strengthen the blood circulation of human body, thus improving the visceral function of human body and delaying aging.

Yijinjing exercises a lot and is difficult to move. Therefore, the whole exercise is only suitable for healthy young and middle-aged patients with chronic diseases. Frail

Practitioners can practice several of them selectively or reduce the number of exercises in each case according to their abilities. Do not use it when cardiovascular and cerebrovascular diseases and asthma attack.

The translated full text of Yijing

It is said that the Buddha's unintentional thought is that people who achieve positive results have two initial foundations: one is to clear up deficiencies, and the other is to change. There is no obstacle if you can clear up the shortcomings, and there is no obstacle if you can correct them. suck

Only when there are no obstacles can we calm down and decide. Zhihu this, access has its foundation. If the cloud is empty, wash the marrow; If you change it, it's easy to change it.

His theory of washing marrow is that people are born with lust and degenerate into tangible bodies, and when the viscera and limbs are contaminated by my filth, they will be thoroughly washed without any defects.

Obstacles can transcend the gate of the Eight Saints, otherwise there will be no basis for entering the Tao. It is said that those who wash their marrow want to clear their internal organs; Those who are prone to tendons want to be strong outside and dry inside. If it can be cleared internally

Static, solid in the outside, life (1) is in the palm of your hand, so why not?

Yunyi muscle means that the muscles and bones of the human body are influenced by the fetus. There are muscle relaxation, muscle contracture, muscle weakness, muscle contraction and relaxation of muscle strength.

There are many kinds of people, some are very strong and some are very strong and harmonious. Relaxation of muscles leads to illness, contracture leads to thinness, weakness leads to galloping, weakness leads to relaxation, and contraction leads to death.

Strong tendons are strong, loose tendons are long, strong tendons are rigid, and harmonious tendons are healthy. If there are no obstacles inside and there are no solid obstacles outside, how can he enter the Tao? therefore

Entering the Tao should not precede the Yijinjing to strengthen the body and help the outside. Otherwise, the Tao will be difficult.

What he said is easy to talk and easy to talk big. Yi is the way of yin and yang. Courage is easy to change. Variable, although it exists in yin and yang, but

The change of yin and yang actually exists in people. Get the sun and the moon in the pot, and fight yin and yang in the palm. Therefore, it is not easy to tie two vertically to people. So it's empty.

Easy to be true, easy to be rigid and soft, easy to be static and dynamic. Those who are competitive are easy to rise and fall, those who are late and leave early are easy to give priority, and those who are obedient are easy to move.

Communication, danger is easy to be safe, chaos is easy to be cured, disaster is easy to be blessed, death is easy to survive, transportation is easy to survive, and heaven and earth are easy to reverse.

Fu, why is it not easy? If the bones and muscles of the human body, that would be easy.

However, tendons and veins are also meridians of the human body. Outside the joints, inside the muscles, the limbs are all bones, and there are no tendons, meridians and collaterals connecting the whole body and blood vessels.

But as a spiritual supplement. It is quite natural if a person can bear it on his shoulders, shoot with his hands, walk with his feet and be lively and agile all over. How can I tolerate it?

Its relaxation, contracture, fatigue and weakness. And those who are sick, thin, weak and slack would rather be allowed to enter the Tao. The Buddha used the method of recovery and mediation to make people with tendon contracture recover easily.

Relaxation, the weak are easy to be strong, relaxation is easy to be reconciled, contraction is easy to grow, and the weak are easy to be strong. In other words, the body of cotton mud can be refined into iron.

Stone, how can this be easy? The benefits of the body are also the foundation of holiness, and holiness is one end of the ear. Therefore, Yin and Yang are human beings, but they cannot be themselves. mankind

Everyone is his own person, and people should not be held by yin and yang. Driven by blood gas, it is easy to become a stone body. There are no obstacles inside, and there are no obstacles outside, so you can go in and out.

Let's go However, this kung fu is not a detail. And gradually, inside and outside the law, gas use, start and stop, pharmacy. Seasons and climate have a long history.

On the 4 th of the month, you always have your own inspection for food and shelter. Those who enter the door are confident first, anxious second, brave and firm, diligent and self-disciplined, and persistent.

Loose, because there is no vertical seam ⑤ shelter.

Like a thorn, this article is about the original intention of Dharma Master, which is very easy to say. Translated into words, I dare not imagine a word and dare not create it. After exercise

Method, which has detailed original translation meaning. If you meet Zhu Xi's wise man, please think again.

membrane theory

The lady's body is full of internal organs and limbs; Essence and spirit are inside, bones and muscles are outside, and * * * has become one of them. For example, outside the viscera

, the bones and muscles of the Lord; Outside the bones and muscles, muscles dominate, while inside the muscles, blood dominates; Those who tremble all over the body are lively and mainly qi. This is an old repair.

The power of refining is to cultivate blood gas. That is, creatures are like the sky, each with the arrival of yin and yang, and everything is born, depending on life, and

It depends on cultivation. The husband's spirit is invisible, and his bones and muscles are tangible.

This method must first refine tangible things as intangible assistance; Training intangible is tangible assistance. It is one and two, two and one. If you specialize in the intangible and abandon the tangible

Can't; What's more important is to specialize in the tangible and discard the intangible. Therefore, the tangible experience will gain the intangible qi, and relying on it instead of infringing it will become an incorruptible body.

. If you put it in opposition, it will be tangible and intangible. Therefore, steel refining must be membrane refining and membrane refining must be gas refining. However, tendons and membranes are easy to refine.

Difficult, membrane refining is difficult, and gas refining is even more difficult. Stand firm in the extremely difficult and chaotic place first, and then recognize the real method in the motionless place.

Cultivate its vitality, guard its qi and protect its righteousness. Protecting kidney qi, nourishing liver qi, regulating lung qi, regulating spleen qi, nourishing clear qi and reducing turbid qi.

, accept it. Don't hurt your anger, don't go against it, and don't worry that your anger hurts your anger. Make qi clear and flat, flat and harmonious, harmonious and smooth,

You can do it in the tendon, you can do it in the membrane, and you can even be smart all over, everywhere, everywhere. When the air reaches, the membrane will swell, while when the air is pneumatic, the membrane will stretch. If it can stretch, it will form a film.

Tendons are strong.

If the reinforcement is not refined, the membrane has no owner; Membrane refining does not refine tendons, and the membrane has nothing to rely on; Refining tendons and membranes does not refine gas, so fascia mud can't be consumed; No refined gas

Although the fascia is fine, the qi is weak and the flow cannot spread in the tendons. Qi can't flow in series, so tendons can't be strong. This so-called mutual utilization is complicated.

.

After being tempered into tendons, we should work harder to ensure that the membrane of the whole body can rise, the heel is firm, and it is attached to the skin and fixed inside, and then the mother and the child.

. Otherwise, no matter how strong the muscles are, there is nothing to be done, such as plants and soilless culture, which means that all the work has been done.

Generally speaking, it is said that membrane refining is the first step and gas refining is the main step in this paper. But many people don't know that this membrane is not a lipid membrane, but a fascia membrane.

Yes Lipid membrane, things in the cavity. Fascia, exoskeleton also. Tendons are connected to the bones of limbs and membranes are attached to the bones. Compared with membrane, membrane is softer than tendon; Comparison between meat and film

Film is stronger than meat. This membrane is inside the meat, but outside the bone. What is wrapped in bone and lined with meat is also. If so, people who do this job will make air strings between membranes to protect their bones.

, strengthen its muscles, and become one, which is called full strength.

Internal strength theory

Inside and outside, strong and weak, strong and weak, strong and weak, strong and weak. Comparison between inside and outside should not be neglected. Strong words inside, strong words outside. Be firm and brave.

Really brave. Being brave and strong is the real strength. Strong and brave, brave and strong, is invincible, is the body of King Kong.

Where the inner strength is strengthened, there are three ways. One is to keep the middle way. Those who keep the middle are good at gathering gas. Qi-gathering people specialize in treating eyes, ears, nose, tongue and body.

. The most important thing is to use rubbing, and the method will be detailed later. When rubbing, lie on your back, palm on the ground, one palm between your chest and abdomen, called Yue

Medium. However, this is a place where gas is stored and should be guarded. The way to keep it is to include its vision, condense its ear rhyme, even its breath, keep its tone silent and escape it.

When you are tired, you lock your mind and your limbs don't move. When you think about your heart, you first think of Tao, then you will never think about it, and then you will gradually become motionless. This is called keeping. this

This is a combination. When rubbing the lid, the whole body is full of energy. Over time, it has become a self-contained Geng Fang. If you have different ideas, you will think about the world.

Service, if gas is not condensed, is empty and unprofitable.

Second, don't think about it. In the human body, spirit and qi and blood cannot be independent. Listen to you, do your thing, and stop it. When you hold it in your hand, you can do whatever you want.

This is a combination. If you relax in every limb, then the essence and spirit it has accumulated will be scattered in every limb, that is, it will become strong outside and weak inside, not strong inside. Knead without accumulating

Just rub it again.

Three days of waiting. Gas will accumulate where you rub and hold. Since qi is accumulated, the essence and blood are attached to it, not qi. After rubbing for a long time, qi just accumulates inside.

There is no overflow. Gas aggregation and self-aggregation, gas filling and self-circulation. This gas is Mencius' so-called supreme gas, which is my noble gas between heaven and earth.

. If you don't earn a full week, you will leave unexpectedly and be scattered in the limbs. Not only the external work is incomplete, but also the internal work is not strong, both of which are useless.

Like a thorn in my back, the beginning of life was born, which was originally good. If you are distracted by lust, you will lose everything you really are, and you will lose everything for your eyes, ears, nose and tongue.

Body and mind are divided into two, which damages the soul and wisdom, thus failing to realize Tao. Therefore, Master Dharma, who has faced Shaolin for nine years, is unwilling to listen to his eyes and ears. Eyes and ears.

If you don't want to be vertical, apes and horses will trip over its lock. Therefore, after Master Dharma learned the truth, he could only go back to the West to make a positive result. This is Dharma Buddha's heart.

Yin Jixian, the real law is in defense. It is used to contain its vision. If you can do what you do, you will be wise even if you are stupid, strong even if you are soft, and you will be in bliss.

, can stand and climb.

Kneading method

My husband rubbed it to sharpen his bones. Sharpening is rubbing. This method has three parts, each part lasts 100 days. There is no festival in one day. Ruchun

When I started working on the moon, I had to unbutton my shirt because I was afraid of the cold spring and it was difficult to undress. The second trip is in mid-February, and only when the heavens are gradually reconciled can we show our faces for the next work.

Warm-up is a laxative, arbitrary and feasible.

Second, there is a formula for kneading noodles. A man's body is full of right qi and left blood. All kneading methods should be pushed from right to left, that is, taking gas and pushing it into the blood to make it accommodating; and

Take your stomach to the right and knead it wider to get angry; Take the right palm of the kneader and use it effortlessly.

Rub lightly for three days. Any kneading method, although said to be merit, should be positive. The creatures of heaven and earth gradually fade away, and wait for things to become. Kneading method

Yes, but you have to push and swing, go back and forth slowly, neither heavy nor deep, and be complacent for a long time. This is a combination. Heavy orders will hurt the skin and cause danger; Deep hurt.

Muscle fascia, afraid of heat swelling, not careless.

Using the essence method,

The essence of the sun, the flower of the lunar moon, the two gases blend and everything changes. The ancients who were good at swallowing were immortals for a long time. The secret of the law is not known to the world. I'll know right away

Sound, suffering has no perseverance, and perseverance is empty, and few people live in it.

From the beginning, as for success and even life, no one in the business should talk about leisure and foreign affairs. If you keep taking the power of swallowing, you will be immortal.

Success is not difficult. Therefore, it is good and beneficial for those who take the pharynx to cover the essence of yin and yang, so that the stagnation will gradually disappear and the spirit will grow.

Its method: the day is taken in the new moon, which is called the beginning of the month, and its qi is new, comparable to the essence of the day. The moon is in sight, which is called golden water surplus, and its gas is flourishing, comparable to moonlight.

If it rains on the first day or there are too many values, Wang Shuo can still concentrate on the next day, the third day, the sixteenth day and the seventeenth day. If you spend these six days, you will suffer the pain of losing the moon.

, empty and insufficient. The new moon takes the essence of the sun, and at the right time in the morning, it is silent on the heights, breathing evenly, inhaling Guanghua carefully, keeping your mouth shut and paying attention seriously.

Swallow it and give it to me. As for the palace, it's for a swallow. When you swallow it seven times, stay still for a while, and then set off without hindrance. Wangqu

Yuehua, also quasi-former method, swallowed seven times. This is the natural benefit of heaven and earth, and only persistent people can enjoy it; Only those who believe.

, but acceptable. This is one of the great achievements of Buddhism, and we should not be careless.