Detoxification method of big s oats
1. Soak oats in boiling water first;
2. Mix raisins and boiled eggs for breakfast, and be careful not to add water when eating.
The diet structure containing oats helps to control energy intake for a long time, and the effect of slowly digested carbohydrates on blood sugar. Oat fiber can also reduce hunger and of course help to lose weight. Therefore, Big S has incorporated oats into its daily diet, which not only supplements nutrition but also controls appetite. Big s continues to eat detox breakfast every morning, and then gradually feels? Non-toxic and light, bones become strong.
Dietary fiber is the pioneer of detoxification. Oats contain a lot of dietary fiber. Even after eating for three days, the stool will be unobstructed, and toxins such as waste in the body will be discharged. Large-sized dietary fiber can promote intestinal peristalsis and reduce the residence time of food in the intestine. Eating oats regularly can achieve the goal of losing weight and help solve constipation.
Oats are the first choice of food in summer, and summer is the highest temperature season in a year. In the past, when big S was filming, he was weak, lost appetite and sleepy because of work. In order to work smoothly and keep healthy, she will choose to eat porridge food containing oats, and keep a light diet and balanced nutrition.
Tremella and orange petal porridge-low calorie dessert
Preparation materials: 25 grams of oatmeal, 35 grams of tremella, 60 grams of orange petals in syrup, 350 grams of water and 25 grams of sugar.
Method steps:
1. Cook tremella with clear water the day before cooking;
2. Add water, oatmeal, cooked tremella, and white sugar to the pot, boil over high fire, and then cook over medium fire;
3. The porridge will burn in about 3 minutes. Finally, add orange petals to the sugar water and cook for about half a minute.
The benefits of eating oats
Improve human immunity 1, what is rich in oats? Dextran can improve human immunity and strengthen the ability to fight viruses, bacteria and parasites.
Strong satiety II. Oats are rich in dietary fiber, which can strengthen satiety, prevent excessive intake of greasy and salty foods, and play a role in slimming.
Prevention of constipation 3. What about a swallow tablet? Natural intestinal lavage device? , can prevent constipation.
Reduce insulin dependence. Oats contain less sugar, which can reduce insulin dependence and improve insulin sensitivity.
Reduce systolic and diastolic blood pressure. Eating oats every day can reduce systolic and diastolic blood pressure. Oats are rich in soluble dietary fiber, which can absorb a lot of human cholesterol and excrete it, reducing the level of bad cholesterol.
Reduce the risk of asthma. Many studies have shown that children who regularly eat oats and wheat can reduce the risk of asthma.
Balance androgen and estrogen levels in the body. Studies have found that oatmeal helps to balance the levels of androgen and estrogen in the body, enhance sexual desire and improve the quality of sexual life.
Helps absorb alcohol from the blood. 8. Eating a bowl of oatmeal after drunkenness can effectively relieve alcohol, because oatmeal helps to absorb alcohol in the blood and reduce acidity.
Improve the level of serotonin 9 in human body. Vitamin B6, which is rich in oats, helps to improve the level of serotonin in human body, thus improving mood and relaxing mood.
Reduce the risk of colorectal cancer and breast cancer 10. Studies have found that eating oats regularly can reduce the risk of intestinal cancer and breast cancer.
Oat detoxification related articles:
1. Cai Hongguang's method of clearing intestine and expelling toxin.
2. Simple detoxification method
3. Specific steps of three-day therapy for clearing intestine and removing toxin in Malaysia
4. A simple way to detoxify and clear the intestines
5. 15 Qingchang Jiedu Food