Eat a balanced diet and supplement foods rich in B vitamins, such as pork, chicken, soybeans and brown rice. Drink more water and eat more fruits, which is beneficial to the excretion of lactic acid in the body. Be careful to avoid cold drinks and ice cream. Cold food can make blood vessels contract and aggravate the feeling of pain.

aerobic exercise

Aerobic exercise is a kind of exercise with low intensity and a certain amount of exercise. For office workers, the more suitable sports are brisk walking, jogging, swimming and cycling. Doing exercise for about five and a half hours a week is helpful to regulate human metabolism and enhance and improve cardiopulmonary function. Lactic acid is metabolized and decomposed during aerobic exercise. In addition, after persisting in exercise for a period of time, the body gradually adapts to the intensity of exercise, and the feeling of aching all over the body will gradually disappear.

massage

Massage is an important means to eliminate fatigue. You can rely on a special masseur or massage yourself. Buying and using massage chairs, massagers and other equipment will help to massage more easily and continuously. A well-designed massage equipment can identify the acupoints and control the intensity, which will make the massage get twice the result with half the effort.

Take a hot bath.

Taking a hot bath before going to bed at night can accelerate blood circulation and promote metabolism. On the one hand, it can eliminate fatigue, on the other hand, it also helps to sleep. The best water temperature for bathing is about 40℃, and the time is no more than half an hour. Of course, you can also choose a sauna if you have the conditions.

Muscle soreness after 24 hours of exercise is called "delayed muscle soreness" in sports medicine. The pain peaked 24-72 hours after exercise and basically disappeared after 5-7 days. In addition to soreness, there are muscle stiffness, mild tenderness and severe muscle swelling, which hinder activities.

Pain after exercise is normal, because the body can't adapt to excessive exercise, the oxygen supply in the body is insufficient, and muscle cells breathe anaerobic to produce lactic acid and then accumulate it.