The most important thing during weight loss is to reduce fat intake, so we only need to judge the fat content of staple foods such as corn;

100g rice fat content: 0.5 ~1.2g; Sugar: 75g

100g flour fat content:1.2g; Sugar: 72 grams

100g corn fat content: 3-5g; Sugar: 72 grams

It can be seen that among the three staple foods, the fat and sugar content of corn are relatively high, so it is recommended that you don't eat corn during weight loss.

I suggest you take vegetables, coix seed and red beans as the main ingredients. Coix seed and red beans can eliminate edema, and 90% of obesity is actually edema. Don't put too much oil in cooking, because oil is also high in fat. Please avoid too much oil to lose weight. It's best to blanch vegetables in boiling water with a little seasoning oil, not too salty or too sweet, and don't use salad dressing.

Pure hands, hope to adopt ~ thank you.