Everyone knows about adzuki beans and barley! Many people have also eaten porridge cooked with them. What are the functions of adzuki bean and coix seed? The following small series will discuss with you.

Efficacy of adzuki bean and coix seed

Many people mistakenly think adzuki beans are red beans, but they are not. Although the shape of adzuki bean is similar to that of red bean, it is a little thinner than red bean. Adzuki bean has many functions. First, it can remove heat from the human body and promote detoxification. Second, it has diuretic effect. Third, for lactating women with insufficient milk, it can promote lactation. Fourth, relaxing bowels can reduce weight.

Coix seed has many functions. First, there is a weight loss effect that female friends like. Second, eliminate moisture in the body and reduce swelling. Third, reduce blood fat and prevent "three highs". Fourth, the function of beauty and rejuvenation promotes skin metabolism.

Since adzuki bean and coix seed have so many functions, we might as well eat more foods made from them, such as adzuki bean and coix seed porridge. Soak adzuki beans in water one day in advance, put adzuki beans and coix seed in a pot and boil them with strong fire, and then eat them with or without sugar according to personal taste. It is delicious, beneficial to human body, and can eliminate dampness, lose weight and moisten intestines.

Everyone knows the efficacy of adzuki bean and coix seed! Usually you can try to cook adzuki beans and barley at home, which is good for your health.