"When you exercise in foggy days, your heart beats faster and your breathing deepens, and the harmful substances you inhale will inevitably increase. Therefore, from the perspective of physical exercise, it is not recommended to exercise in foggy days. " Liu Xin said: No matter indoors or outdoors, harmful substances may not be completely blocked, and middle-aged and elderly people should reduce their exercise. Wearing a mask (effectively blocking PM2.5) can reduce the inhalation of harmful substances, but it will also hinder breathing. From the point of view of exercise, poor breathing is also harmful.

Sports experts suggest that going to the gym in foggy days is a better choice. In the gym, we should also try to avoid a lot of high-intensity sports, such as treadmills and bicycles. You can choose stretching and some exercises to improve flexibility, such as pilates and yoga. To find indoor sports and fitness venues in Shanghai, you can add "Xinmin Sports Service" (xmtyfw) WeChat to inquire about related venues, or you can book directly through WeChat.

Sports experts believe that doing housework in foggy days is also a good choice for exercise. Mopping the floor, cleaning windows, planting flowers and trees and other home slimming exercises can make the body have proper activities, consume calories and not be too tired. In addition, replacing the elevator with stairs is also a "movement" that can be implemented in life. In terms of exercise time, afternoon is better.

Tian # Cat USA Import Puweixin Tip: Remember to protect yourself when traveling in foggy days.