In view of this kind of psychology, we summarized six classic scenes and gave some suggestions respectively. Maybe you can learn not to deceive yourself to eat some high-calorie snacks that are harmful to your health.
First of all, I deserve it
Situation 1: You have done a sweaty exercise this morning and only had a plate of cucumbers for lunch. The scheme of staying up late to write was completely rejected. No problem, keep cheering! After dinner, you really want to eat a delicious dessert. You said to yourself, I deserve it today.
Solution: If you do well, you can give yourself some non-food rewards, such as a beautiful silk scarf, or go to the cinema to see a movie. To enjoy dinner, you don't need to use it as a reward or punishment, you don't need to treat yourself, you don't need to celebrate your victory, and you don't need to eat some food or supplement your body with nutrition.
Second, I'm in a bad mood today.
Situation 2: Stay up until 12, and the plan finally comes out, so you can catch your breath. At this time, I am exhausted and want to eat something delicious. Take a big cake out of the refrigerator and destroy it all.
Coping methods: Remember not to turn emotional eating into emotional overeating. In that case, you should realize that cake is not the best choice. However, at the same time, you should also overcome your desire to get the happiness brought by those delicious foods. So when you choose, you should balance it a little.
Third, I am too busy to have a good meal.
Situation 3: Work requires frequent overtime, as well as taking care of children and elderly parents. You also know to eat healthily, but there are too many facts to do. If you add one more thing, it will be difficult to keep balance.
Coping method: "No time to eat" has become an excuse for overeating, and it is unreliable to listen to it. When you are overwhelmed by life, if you stick to a diet plan with many rules and do various slimming exercises, life will become more complicated. There is no need to make earth-shaking changes in implementing the weight loss plan. Adjust the work schedule slightly and spare 30 minutes for lunch. Normal eating habits will keep your stomach healthy, and getting fat is far away.
If you spend money, you will waste it if you don't eat it.
Situation 4: I have spent all the money in the buffet. If I don't eat more, it will be a waste of money.
How to deal with it: Do we want to give people the impression that love takes advantage of small things? In fact, you should pay attention to the calories of food, not the price. Yes, you paid, but you're not from a refugee camp. Well, imagine dating someone you like. You have a good chat. When you leave, he finds that your buffet plate is full of food scraps ... This scene is really unacceptable.
Today is a special day.
Situation 5: Today is another colleague's birthday, although it is the third party this week. But because this is a celebration ceremony, when everyone eats cake around the table, you also allow yourself to eat a piece.
Coping methods: Learn to distinguish between daily celebrations and truly special celebrations. If you tend to get together in the office or eat and drink at colleagues' dinners, be sure to remind yourself, "I don't have to attend all the dinners." When a really special day comes, make a plan and eat in moderation, because eating is not the core. It is very important to communicate with friends in the process of tasting food, which can make you feel more happy physically and mentally.
This is the last time to indulge yourself.
Situation 6: start to lose weight in coarse grains tomorrow. I'm going to have a good meal tonight, with potato chips, chocolate and ice cream coming up and indulging myself for the last time.
Coping method: Don't implement the weight loss strategy of "let go of eating or completely ban eating". It is entirely possible to lose weight by eating healthily without completely giving up your favorite food. If there is a chocolate cake in a coffee shop near you that you can't quit, you can arrange to eat it once every few months. Talk to a good friend, eat while chatting, and control your weight a little, so you can fully enjoy the food without making any excuses.