Drinking yogurt at night has the most benefits. Because the calcium content in our blood is the lowest from night to early morning 12, drinking yogurt online is beneficial for our body to absorb calcium nutrition in food. At the same time, there are very few factors that affect calcium absorption in our body during this period.

If you are too hungry, you can't drink yogurt directly. You should drink soup or eat some vegetables to prevent the acidity in your stomach from being too high. You can drink oolong tea after meals, but if you can't sleep after drinking oolong tea, drink chrysanthemum tea. Vegetables must be eaten, it can provide enough cellulose and vitamin C, which helps to excrete excess fat.

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Diarrhea or other diseases that affect intestinal function will lose most of lactase in one intestinal injury, which will make people who digest and absorb dairy products have lactose intolerance and aggravate diarrhea. Although yogurt is fermented by lactic acid bacteria, about 50% of lactose will remain in it, so it is recommended that such patients use yogurt with caution.

People with diabetes should not drink yogurt. In the process of yogurt production, sucrose will be added as a fermentation promoter, and sometimes various syrups will be used to flavor it. Therefore, diabetics should pay special attention: only sugar-free yogurt made with sugar substitutes can be selected, and the recommended amount should be followed by nutritionists.

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