Current location - Health Preservation Learning Network - Slimming men and women - Cycling fitness 1 18

Driving route: The whole journey is about1878.5km..

Starting point: Shangri-La County

1. Driving plan of Shangri-La County

1)? Go west from the starting po

Cycling fitness 1 18

Driving route: The whole journey is about1878.5km..

Starting point: Shangri-La County

1. Driving plan of Shangri-La County

1)? Go west from the starting po

Cycling fitness 1 18

Driving route: The whole journey is about1878.5km..

Starting point: Shangri-La County

1. Driving plan of Shangri-La County

1)? Go west from the starting point, follow Jinsha Road for 660m, and turn right into Wang Chi Road.

2. Drive along Wang Chi Road 1.7 km and turn left into G2 14.

3. Drive along G2 14 for 65.0km, and turn left to enter G2 14.

4. Follow G2 14 170 meters, turn right and enter G2 14.

5. Follow G2 14 1 15. 1 km, turn left and enter G2 14.

6. Drive along G2 14 for 50 meters and turn left into G2 14.

7. Drive along G2 14 for 860m, turn left slightly and enter Nanping Street.

8. Drive 200 meters along Nanping Street and go straight into G2 14.

9. Drive along G2 14 for 6.2km and turn left into G2 14.

10. Drive along G2 14 for 90 meters and turn left into G2 14.

1 1. Drive along G2 14 for 3 1.0 km and go straight into Adonghe tunnel.

12. Drive along Adonghe Tunnel for 30m and go straight into G2 14.

13. Follow G2 14 for 9.5km and go straight into Shui Gu Tunnel.

14. Drive along Shui Gu Tunnel for 30m and go straight into G2 14.

15. Follow G2 14 for 3. 1 km, turn left and enter G2 14.

16. Follow G2 14130m, turn right and enter G2 14.

17. Drive along G2 14 for 9.8km, turn right and enter G2 14.

18. Follow G2 14130m, turn left and enter G2 14.

19. Drive along G2 14 for 66.6 kilometers, turn left and enter the Jiaolongba Bridge.

20. Drive along the Jiaolongba Bridge for 340m, cross the Jiaolongba Bridge, turn left and enter G2 14.

2 1. Drive 5.0km along G2 14, and turn left into G2 14.

22. Drive along G2 14 for 88.0km, turn left and enter G3 18.

23. Drive along G3 18 for 3 1.7 kilometers and turn left into G3 18.

24. Drive along G3 18 for 50 meters and turn left into G3 18.

25. Follow G3 18 for 8. 1 km, and turn right into G3 18.

26. Drive along G3 18 for 70 meters, and then turn right into G3 18.

27. Drive along G3 18 for 8.3km, and turn right into Zhuka Bridge.

28. Drive 80 meters along Zhuka Bridge, cross Zhuka Bridge, turn right ahead and enter G3 18.

29. Follow G3 18 174.0 km, then turn left slightly.

30. Drive 40 meters until you come to the bridge.

3 1. Drive along the bridge for 98.5km, cross the Nujiang Bridge and go straight into the Nujiang Tunnel.

32. Drive along Nujiang Tunnel for 70 meters and turn right into G3 18.

33. Drive along G3 1814.5km, then go straight into G3 18.

34. Drive along G3 18 for 37.5km, turn right and enter Angbi Bridge.

35. Drive along the Ang Avoidance Bridge for 20 meters, cross the Ang Avoidance Bridge and go straight into G3 18.

36. Drive along G3 18 for 8.6 kilometers, turn right ahead and enter Ace Bridge.

37. Drive along Ace Bridge for 40 meters. After crossing Ace Bridge for about 80 meters, go straight into G3 18.

38. Drive along G3 18 for 58.7 kilometers, and go straight into Sangqian Bridge.

39. Drive along Sangqian Bridge for 70 meters, cross Sangqian Bridge, turn right ahead and enter G3 18.

40. Drive along G3 18 for 3.5km and go straight into the middle bridge.

4 1. Drive along the middle bridge for 40 meters. Go straight into G3 18 after crossing the middle bridge for about 60 meters.

42. Drive along G3 18 for 2.9 kilometers and go straight into Ranwu Bridge.

43. Drive along Ranwu Bridge for 20 meters, cross Ranwu Bridge and go straight into G3 18.

44. Drive along G3 18 for 44.9 kilometers, and go straight into Mingdong in the middle and west of A..

45. Drive along Mingxi Cave A for 80 meters and go straight into G3 18.

46. Drive along G3 18 for 62.5 kilometers and turn left into G3 18.

47. Drive along G3 18 for 30 meters and turn left into G3 18.

48. Drive along G3 18 19.7 km, pass Kuola Village for about 50 meters, and go straight into Zhamu East Road.

49. Drive along Zhamu East Road for 780 meters, pass Xinyang Store on the left for about 2 10 meters, and go straight into Zhamu Middle Road.

50. Drive along Zhamu Middle Road for 740 meters, pass Qiaodian on the left for about 50 meters, and then go straight into Zhamu West Road.

5 1. Drive 420 meters along Zhamu West Road and go straight into G3 18.

52. Drive along G3 18 for 49.7 kilometers and go straight into the New Glacier Bridge.

53. Drive along the New Glacier Bridge for 40 meters, cross the New Glacier Bridge and go straight into G3 18.

54. Drive along G3 18 for 8.3 kilometers and go straight into Suotong Bridge.

55. Drive along Suotong Bridge 10 meter. Cross Suotong Bridge for about 50 meters and go straight into G3 18.

56. Drive 5.4 kilometers along G3 18, and go straight into the Jialongba Bridge.

57. Drive along Jialongba Bridge 10 meter, cross Jialongba Bridge and go straight into G3 18.

58. Drive along G3 18 for 8.5 kilometers and turn left into G3 18.

59. Drive along G3 18 for 40 meters and go straight into G3 18.

60. Drive 2.5km along G3 18, cross Dunxi Bridge and turn left into Dunxi Bridge.

6 1. Drive along Dengxi Bridge for 30 meters, turn left and enter G3 18.

62. Drive along G3 18 for 6.3 kilometers and turn left into G3 18.

63. Drive 60 meters along G3 18 and go straight into G3 18.

64. Drive 4.0km along G3 18, cross Jetta Village, turn left and enter G3 18.

65. Drive along G3 18 for 4.9 kilometers and go straight into Tongmai Bridge.

66. Drive along Tongmai Bridge 140m, cross Tongmai Bridge about 1 10m, and go straight into G3 18.

67. Follow G3 1810.2km, turn left and enter G3 18.

68. Drive along G3 18 for 40 meters, then turn left and enter G3 18.

69. Follow G3 18 for1.8km, then go straight into G3 18.

70. Drive along G3 18 for 40 meters and turn right into G3 18.

7 1. Drive along G3 18 for 40 meters and turn left into G3 18.

72. Drive along G3 181.0km, cross 105 bridge, turn right and enter 105 bridge.

73. Drive along 105 bridge for 20 meters and turn left into G3 18.

74. Drive along G3 18 for 3.2km and go straight into Zhuo Ma Middle Bridge.

75. Drive 30 meters along Zhuo Ma Middle Bridge and go straight into G3 18.

76. Drive along G3 18 for 2.0km, cross Sandan Middle Bridge and go straight into Sandan Middle Bridge.

77. Drive along Sandan Middle Bridge for 50 meters and go straight into G3 18.

78. Drive along G3 18 10.9 km, cross Dongjiu Bridge and go straight into Dongjiu Bridge.

79. Drive along Dongjiu Bridge for 90 meters, turn left and enter G3 18.

80. Drive along G3 18 for 28.4 kilometers, cross Huihao Yuchun Store on the right and go straight into Lulang Bridge.

8 1. Drive along Lulang Bridge for 40 meters and go straight into G3 18.

82. Drive 45.4 kilometers along G3 18, cross Gallo Bridge 2 and turn left into Gallo Bridge 2.

83. Drive along Jialuo No.2 Bridge for 70 meters, turn left and enter G3 18.

84. Drive 6.5km along G3 18, cross Linzhi Bridge and turn right into Linzhi Bridge.

85. Drive 60 meters along Linzhi Bridge and go straight into G3 18.

86. Follow G3 18 17.8km, turn right slightly and enter Shuangyong South Road.

87. Drive 2.8km along Shuangyong South Road and go straight into Shuangyong North Road.

88. Drive along Shuangyong North Road for 2.6 kilometers, turn right slightly and enter G3 18.

89. Drive along G3 18 for 76.7 kilometers, cross Bahe Bridge for about 80 meters, and go straight into Bahe Bridge.

90. Drive along Bahe Bridge for 340m and go straight into G3 18.

9 1. Follow G3 18 196. 1 km, then go straight into G3 18.

92. Drive along G3 18 1 19.7 km and go straight into Sichuan-Tibet Highway.

93. Drive along Sichuan-Tibet Highway for 3.4 kilometers, turn right and enter Lhasa Bridge.

94. Drive 620 meters along Lhasa Bridge, cross Lhasa Bridge, turn right ahead and enter Jiangsu East Road.

95. Drive along Jiangsu East Road 10 meter and go straight into Jiangsu East Road.

96. Drive along Jiangsu East Road for 4 10 meters, drive to Luis Lin Road, turn right and enter the roundabout.

97. Drive around the island 100 meters, take the third exit, turn right ahead and enter Jiangsu Road.

98. Drive along Jiangsu Road for 2.7 kilometers and go straight into G3 18.

99. Follow G3 18 for 20 meters and go straight into Zhu Jin East Road.

100. Drive 2.3km along Zhu Jin East Road, cross Tibet International Hotel on the right and go straight into G3 18.

10 1. Follow G3 18 for 20 meters and go straight into Zhu Jin Middle Road.

102. Drive along Zhu Jin Middle Road 1000 meters, turn right slightly to Zhu Jin West Road and enter Zhu Jin Middle Road.

103. Drive along Zhu Jin Middle Road for 300 meters and go straight into Zhu Jin West Road.

104. Drive 30 meters along Zhu Jin West Road, cross Liu Wu overpass, turn right slightly towards the railway station, and enter Liu Wu overpass.

105. Drive along Liu Wu overpass for 580m and turn right into Luding South Road.

106. Drive along Luding South Road 1.2km and turn right into century avenue.

107. Drive along century avenue for 2.9 kilometers and go straight into the airport expressway.

108. Drive along the airport expressway for 37.7 kilometers, turn right slightly, and take the ramp to Qushui County/Shigatse.

109. Drive along the ramp for 240 meters and then turn right.

1 10. Drive for 250 meters and go straight into Lhasa River Bridge.

1 1 1. Drive along Lhasa River Bridge 1.6km and turn left slightly in the direction of Shigatse.

1 12. Drive for 250m, turn left and enter G3 18.

1 13. Follow G3 18 1 1. 1 km, turn left slightly and enter Yanhe Road.

1 14. Drive along Yanhe Road for 2.9 kilometers and go straight into G3 18.

1 15. Drive along G3 18 for 60.7 kilometers and go straight into Nimu Bridge.

1 16. Drive along Nimu Bridge for 70 meters, cross Nimu Bridge for about 1 10 meters, and go straight into G3 18.

1 17. Drive along G3 18 for 4 1.5km and go straight into Renbu Bridge.

1 18. Drive along Renbu Bridge for 250m, cross Renbu Bridge for about170m, and go straight into G3 18.

1 19. Follow G3 18 for 5.0km and go straight into G3 18.

120. driving scheme of shigatse city

1)? Drive along G3 18 for 9 1.2 kilometers, pass Quxia Village for about 270 meters, and go straight into Yingbin Road.

2)? Drive along Yingbin Road 1.5km and go straight into Qingdao Road.

3)? Follow Qingdao Road 1. 1 km to the destination (on the right side of the road).

End point: Shigatse City

Riding the Yunnan-Tibet line is about 100- 150 kilometers per day. High altitude hypoxia. Don't force it. Get up as much as you can every day. It is recommended to choose a good place to stay, bring rain-proof equipment and special food for high-energy food! When going downhill, don't rush uphill, especially when the curve or the road ahead is unclear! Also, the road is slippery after the rain, so slow down carefully and pay attention to the cars coming from behind. Good luck!