With the development of society, people's living conditions are getting better and better. I think there are still many minor physical problems. For example, constipation is a common disease of many people, but it should not be ignored and should be treated actively, because it will bring a lot of trouble to people's lives. In fact, there are many reasons for constipation, which boils down to mood swings, internal heat and external dryness, and physical weakness. Some people will choose drugs to treat constipation, but after all, drugs are toxic in three parts, which will bring great harm to people's health. However, Chinese medicine has some massage techniques, which can also play a laxative role without taking medicine.

Because one of the main causes of constipation is poor digestion and stomach, massage exercises can be done on the stomach. On the lesion of the left nipple and rib, rubbing for 5 minutes without leaving the abdomen can relieve constipation for a long time.

There is also a kind of human body as the center line, and the palm is attached to the navel. Here, part of the duodenum is rubbed. You also need to inhale and massage for 5 minutes or pat gently, which can promote intestinal digestion.

And the intersection of the large intestine and the small intestine. This position is located above the pubic bone, which is the most obvious bone connecting the abdomen and legs when lying flat. At this time, you should also keep your hands from leaving your abdomen and inhale for 5 minutes, which can also promote digestion and relieve constipation.

In fact, to treat constipation, massage alone can't completely solve the problem, but also pay attention to diet, eat more fruits and vegetables, eat more fiber foods, develop the habit of defecating regularly every day, drink more water and stay up late less.