There is no doubt about the benefits of Eve's fruits and vegetables. The Ministry of Health suggests that people should eat five to nine servings of fruits and vegetables every day. However, the survey of visual magazine found that more than 80% people failed to do this. The survey also found that in addition to insufficient intake, the intake of color diversity is not enough, which shows that nutritional deficiency is widespread. In the book "The Power of Plant Nutrients", Wang Huiyun reminded that the simplest way to absorb rich nutrients from fruits and vegetables is to follow the rainbow diet rule: 1. Red tomatoes, cranberries, raspberries, cherries and red peppers are rich in lycopene and ellagic acid, which is quite helpful to the health of digestive tract and urinary tract. 2. Oranges, grapefruit, citrus, lemon, corn, pumpkin, sweet potato, pineapple and other fruits and vegetables contain a lot of lutein and citrinin, which is good for eyes and skin health. 3. Green vegetables, asparagus, cauliflower, spinach, water spinach, kiwi fruit and green tea are rich in catechins and isothiocyanates, which are very beneficial to the health of lung and liver. 4. Blue-purple blueberries, grapes, fungus, eggplant, black beans, black sesame seeds and laver are rich in anthocyanins and resveratrol, which are good for brain and kidney health. 5, white contains allicin and quercetin, which is very beneficial to bone and cardiovascular health. Source: The Power of Plant Nutrients/Wang Huiyun/Tianxia Culture