Men grow in Shuai Shuai and have big skeletons, but even if women are not fat, they will look strong when they put on clothes. Very bloated. What should I do? Next, I will tell you some daily improvement methods. There are also ways to test bones.
A man with a big skeleton looks handsome and can hold on in a suit.
What if the skeleton is big?
Practice yoga. Gymnastics. National dances, etc. Although this can't change your skeleton, it can change the softness of your skeleton. As long as it softens, perseverance will appear slender.
Next, I recommend yoga that can change the softness of bones.
First, lower body exercise increases heart rate.
1. Legs Zhang Kaicheng 90-degree bow, fists clenched, arms fully extended back and forth.
2. Keep this posture still, just like walking, and swing your arms back and forth alternately.
3. Keep the front posture still, stand straight on the back and cross your hands back and forth once.
4. After that, resume the lunge posture at the beginning, sit down, bend your legs at a 90-degree angle, and swing your arms back and forth alternately again.
Second, stretching yoga practice.
Legs and back
1. Stand with your legs back and forth, your arms horizontally extended, and your chest fully extended.
2. Inhale forcefully in the abdomen and slowly lean forward 90 degrees.
3. Exhale and slowly return to the starting position.
Arms and waist
1. Spread your legs as far as possible. After the right leg is bent 90 degrees, cross your hands and raise your arms.
2. Twist the body to the right side of the bent leg, stretch the waistline and slowly tilt the body.
Hip and body curves
1. Legs together, hips slightly upturned, hands crossed backwards.
2. Raise your hands backwards to the maximum extent, and slowly tilt your head backwards.