Dancing is a way to lose weight, which can exercise the whole body muscles and consume a lot of calories, so as to achieve the purpose of slimming and keeping fit. So, what is the best slimming dance? Locking is a big slimming dancer in slimming dance. Next, let's learn lock-in, a quick and effective way to lose weight. 1. What is locking? Lock dance, also known as lock dance, originated in Los Angeles, USA. Locking means that the body does some quick movements and then suddenly stops at a certain movement. The most important thing is the rotation and fixation of the hand. Legend has it that this is a kind of street dance developed by black people in ancient caves who saw China people playing nunchakus in caves, and waved their hands left and right as nunchakus. Actually, the lock part is a bit like poping. Lock the action quickly, quickly, and learn to pause. We all know what it's like to lock in the most important point. Although this is a prerequisite for every dance, in Locar's view, the posture, direction, angle and even momentum of a point must be required, otherwise it is not a real lock. Second, some methods of learning lock dance 1, lock dance is the same as other street dance types, and basic skills are very important. So keep practicing hard. Practice more. If you practice basic skills hard for a month, you can basically dance to the music. 2. Dancing is actually a mood. You are in a good mood and really love dancing. You can dance happily and learn quickly, and you won't feel tired. 3. The first step in learning locking is to learn point. At first, you can find some locked videos of street dance on the internet, see more how people jump, and then jump along. At first, we should find some introductory locking videos and jump slowly, so as to keep up. When you understand, you can find something faster. You should learn dancing step by step. 4. When practicing. Is to shrug your shoulders first, and then your shoulders drive your arms to the side. Shoulder-elbow-fixed point. Note that when winding your hand, you start with your thumb. If you wrap it around your ears, you can hear the wind. At the same time, your arms must be raised horizontally and the ground level. 5, usually watch more lockin videos, listen to lockin music, and listen to the rhythm of lockin slowly. Then practice more with the music. In short, lockin is fast, clean and tidy. Think of your body as a clockwork toy. The most important thing is to study hard and practice more at ordinary times. Don't be discouraged. You must keep practicing. Practice more, and you will naturally find the feeling and help you lose weight. Editor: Yang Yang