All yoga is ok. I think yoga can play a slimming effect to a certain extent. The weight may not change, but the whole body will become more beautiful. I practiced yoga for a month in winter vacation and went to a special yoga studio every day for about an hour. I don't feel anything when I lose weight, but I feel much more relaxed and flexible.

Yoga can speed up metabolism, remove waste from the body, repair the body and recuperate beauty from the inside out; Yoga can bring you elegant temperament and light posture, and enhance people's internal and external temperament; Yoga can enhance physical strength and elasticity, develop limbs in a balanced way, and make you more and more cheerful, energetic and happy.

Yoga can prevent and treat various physical and mental diseases, such as back pain, shoulder pain, neck pain, headache, joint pain, insomnia, digestive system disorder, dysmenorrhea, hair loss and so on. Yoga can regulate the physical and mental system, improve the blood environment, promote endocrine balance, and be energetic internally.