Exercise:

1. Rinse the orange with water, soak it in warm water at about 50℃ for 3 minutes, and dry the water on the orange surface with a paper towel.

2. Boil the pot dry, add the small oranges and heat it slowly.

3. Stir-fry the oranges with a shovel until they are slightly burnt. The oranges are steaming and fragrant.

2. The method of onion and ginger porridge: 50 ~ 100g of rice and 3g of ginger are put into a casserole and boiled 1 ~ 2, and then 5 ~ 7 pieces of scallion are added. When the porridge is almost cooked, add10 ~/5 ml rice vinegar and cook slightly.

This porridge should be drunk while it is hot. After eating, cover yourself with a quilt and lie still, so as to sweat slightly.

3 radish and chopped green onion soup 1 radish, 6 onions, 15g ginger. First, boil the radish in three bowls of water, then add onion and ginger to cook a bowl of soup. Take it once with slag. Dispelling lung, relieving exterior syndrome, resolving phlegm and relieving cough; Treat cough due to wind-cold, excessive phlegm, chills, fatigue and soreness.

4 Garlic water Take 2-3 cloves of garlic, mash them, put them in a bowl, add half a bowl of water, add a crystal sugar, cover the bowl and steam them in a pot. After the fire boils, steam it on low heat 15 minutes. Give the child garlic water, garlic can be eaten without it. Usually 2-3 times a day, once and a half bowls. Garlic is warm, enters the spleen and stomach, and has a good effect on treating cold and cough due to kidney deficiency.