In fact, after working for a long time, there are many ways to exercise. You can play basketball and badminton. Better go swimming. Swimming is also a whole-body exercise. And its waist will not be stressed.

For office workers, the best way to exercise is to do an hour of morning exercises before going to work in the morning. Bobby's running, skipping and jumping are all suitable for morning exercises. Doing morning exercises every day can achieve a good exercise effect. I am energetic and happy at work.