1, thin waist action
Holding his slender waist in his hands, breathing in his ears like blue, and mumbling in Yan language are all things that smelly men dream of. The so-called "Wen Xiangyu is full of hugs" probably does not mean holding a pile of fat firmly, but hoping to hold a petite and fragile county. A woman who was once obese and became slim through her own efforts said with emotion: "All obese women in the world are isolated from men-isolated by their own fat. No matter what you do, others always think you are a little funny, as if a fat girl should be laughed at when she was born. "
First, practice walking with your feet in the office.
Practicing walking is not using the strength of two legs, but focusing on the calf first, and then practicing walking with "all feet" and walking in a straight line, so that walking will be calm and not frivolous.
The so-called "foot" is not that the toes touch the ground, but that the whole foot touches the ground and the hair sticks out in front of the toes. Coupled with the strength of the lower abdomen, the output of the legs is weakened, and the force on the lower abdomen will naturally make the chest stand out and the whole person become light. This is the method you can use in the office every day.
Second, take advantage of the commute time to stride.
Commuting is also a good time to lose weight. Going to work twice a day, it's a waste not to get in shape. It doesn't matter whether anyone watches it or not. If you practice well and walk well, people will naturally stare at you. You see, there are many women striding in Tokyo station, but few of them walk with spirit and have a little doorway.
I hope everyone can learn to walk by cutting their hands and striding. The advantage is that you can slim your waist, back and buttocks, so that your arms are fat-free, which is also the best full-body exercise.
First of all, belly in, head up, chest out, hips in, stride as far as possible, shake your hands violently, and do the biggest exercise, just like a female soldier walking in a military parade, except that you don't have to kick the front leg. Walking can also be exercised in this way. Not sticking out your chest is like noodles. If you hold your chest out, you will naturally look very proud.
Classic thin waist yoga strengthens triangle stretching
Exercise:
(1) Spread your legs apart, spread your arms horizontally, turn right at the tip of your right foot and inhale.
(2) Exhale and bend your right knee.
(3) Bend the upper body slowly to the right, put your right hand on the instep, straighten your left arm, and try to keep your arms in a straight line.
(4) Stretch the left arm to the side as far as possible, and keep it in a straight line with the left waist and left hip for 30 seconds, and breathe naturally.
(5) Slowly restore the upright posture, and then do it while changing. Do it three times left and right.
Effect: Stretch and tighten the side waist, stimulate and massage the inside of abdomen, help digestion process and enhance leg strength.
2, aerobics slimming points
1. Step by step
At the beginning, we should take a step-by-step approach, so that the body and lower limbs have enough time to adapt. Don't do it for too long at first, 10 minutes is appropriate.
Warm-up and proper stretching before walking are very important, especially moderate stretching of lower limbs. When it is cold, keep warm for a long time and put on more clothes. Measure your pulse rate per minute before and after walking and record it for reference. After long-term exercise, cardiopulmonary endurance will be enhanced, heart rate will be reduced, and the heart rate will return to normal faster after exercise.
Beginners should do it two or three times a week, and the next day is appropriate. Then you can increase the number of times appropriately until you feel the right amount. Don't force it.
2. Hygiene and health
After aerobic exercise, you should change your sweaty clothes in time to avoid catching cold, especially after exercise in air-conditioned rooms, and do some stretching exercises before taking a bath.
People who often do aerobics should pay attention to their feet and often trim their toenails. The weather is hot, you sweat a lot during exercise, and sweating on your toes is easy to breed bacteria, so always keep your feet dry.
be decently dressed
When doing aerobics, you should wear well-fitting and sweat-wicking aerobics clothes, and don't wear ordinary leather shoes barefoot. Fitness shoes should have thicker footpads to reduce the vibration caused by the impact between feet and the ground. Don't be too soft, you can use a half-height tube to protect your ankle.
Women should pay attention to the following points.
(1) Wear a bra when doing exercises, especially those with strong support.
(2) menstrual exercise, the amount of exercise should not be too large.
(3) Women who have no exercise habits should not start doing aerobics during pregnancy. Even women who have the basis of aerobic training need to consult a doctor during this period to decide whether to continue aerobic training.