Observe the frequency and intensity of uterine contraction.
Regular contractions, about 5-7 minutes, 30-60 seconds at a time, are the signal of baby arrival. However, the frequent or strong contractions may be that the baby needs more care. Remember to see a doctor in time!
Pay attention to the duration of contractions.
If the contraction lasts for more than 2 hours, it may be that the labor process is a little long, or there are other episodes. At this time, see a doctor in time and let a professional doctor escort you!
Pay attention to the position of contractions.
The contraction flow from the abdomen to the pelvis is a normal dance step during childbirth. If you only dance in the abdomen, it may be that the cervix is not fully prepared. Let the doctor examine you!
Pain management is very important.
Although uterine pain is a part of childbirth, excessive pain may affect your mood and physical strength, and may even quietly bring postpartum depression. Therefore, remember to communicate with the doctor in time to find a pain management plan that suits you.
Rest is the key to recovery.
After giving birth, the body needs time to recover. Even if the contractions have stopped, give yourself enough time to rest and let your body recover slowly.
Diet and water can't be less.
During childbirth, nutrition and water are the energy sources of the body. Keep a balanced diet, ensure enough water and inject full energy into your body!