But it also needs to be systematized

Give you some advice.

On Monday (65,438+0 hours of aerobic exercise before meals), a cup of milk (skim) and two pieces of coarse wheat bread in the morning, a fruit Saraga and a glass of juice at noon (please close your eyes and rest for 65,438+05 minutes after meals) (65,438+0 hours of aerobic exercise before meals) and a cup of celery juice in the evening.

Tuesday (aerobic exercise before meals 1 hour), one fried egg in the morning, two pieces of coarse wheat bread, one glass of juice in zarraga, one vegetable at noon (please close your eyes after meals 15 minutes, juice can be changed), and half a grapefruit at night (aerobic exercise before meals 1 hour).

On Wednesdays (aerobic exercise before meals 1 hour), have a cup of milk (skim) and two pieces of coarse wheat bread in the morning, eat cucumber staple food mixture at noon (please close your eyes after meals 15 minutes), and eat two bananas at night (aerobic exercise before meals 1 hour).

On Thursday (65438+ 0 hour aerobic exercise before meals), one 1 two fried steaks and two pieces of coarse wheat bread in the morning, one fruit Saraga and one glass of juice at noon (please close your eyes after meals 15 minutes) and one blueberry (0 hour aerobic exercise before meals) in the evening.

Friday (1 hour aerobic exercise before meals), one fried egg in the morning, two pieces of coarse wheat bread, one banana salad at noon (please close your eyes after eating 15 minutes), and 1 apple at night (1 hour aerobic exercise before meals).

On Saturday (aerobic exercise before meals 1 hour), have a cup of milk (defatted) and two pieces of coarse wheat bread in the morning, a vegetable Saraga at noon and a glass of juice (please close your eyes after meals 15 minutes) (aerobic exercise before meals 1 hour), and drink laver soup in the evening.

On Sunday (aerobic exercise 65438+ 0 hour before meals), one 1 2 fried steaks and two pieces of coarse wheat bread in the morning, one seaweed Saraga and a glass of juice at noon (please close your eyes after meals 15 minutes), and two bananas at night (aerobic exercise 65438+ 0 hour before meals).