1 How many cherries can I eat at a time? You can't eat too many cherries at a time. Eating too much will burden the stomach and cause some adverse reactions. It is very important to control the amount of cherries when eating at ordinary times. It is advisable to control the cherry quantity at 10 each time.

2 What are the nutrients of cherries? Many nutrients in cherries are exactly what the human body needs. In particular, it is extremely rich in vitamin C, calcium and iron, which can nourish the body well, make the body better, promote digestion and improve gastrointestinal health. Most notably, eating cherries can also help you lose weight, because cherries are low in calories.

When is the best time to eat cherries? 1. Cherry ripens in May and June in summer. In some places, cherries can be picked in early May. The fresher the cherry, the better, and the higher the nutritional value. It is best to eat in the season, that is, from late May to mid-June.

2. As far as the best eating time of the day is concerned, it can be eaten around 10 in the morning or from 3 pm to 4 pm. As long as it is eaten between meals, the effect is excellent, especially beneficial to dieters.

4 cherries that are not suitable for eating cherries are warm, and people in damp heat constitution who are easy to get angry can't eat or eat too many cherries, otherwise their condition will be aggravated; Patients with aphtha, boils, hemorrhoids and other diseases should not eat cherries; Children should not eat more or less, otherwise it will easily lead to fever; Cherry is rich in potassium and is not recommended for people with poor renal function. Cherry is rich in sugar, which is a taboo for diabetics. It is not recommended for people who are allergic to cherries.