1. Your eyes
Now that electronic technology is so developed, mobile phones, computers, tablets and other electronic devices really surround our lives! In fact, moderate use of electronic equipment is really helpful to our lives, but now many people overuse it, which seriously hurts our eyes!
Many people's myopia has deepened, and various eye diseases have come! So we should keep running. When running, your eyes can see far away and your blood circulates quickly, which can give your eyes more than an hour to relax and contribute to your eyes' health!
2. Our cervical and lumbar vertebrae
Now many people are office workers, either standing for a long time or sitting for a long time. Whether it is sedentary or standing for a long time, it is not good for our health or for our cervical vertebrae and lumbar vertebrae! It is easy to cause cervical and lumbar stiffness, cervical and lumbar diseases, and it is terrible.
Therefore, you must always run and exercise. Adequate running and exercise can exercise cervical vertebrae, lumbar vertebrae, active cervical vertebrae and lumbar vertebrae. Stretching after running can improve the flexibility of cervical spine and lumbar spine, which is very helpful to maintain the health of cervical spine and lumbar spine!
3. Our internal organs
Nowadays, many people have spleen deficiency, bad stomach and liver, which are actually related to our lack of exercise! If we don't exercise regularly, our blood gas circulation is insufficient, blood flow is not smooth, and nutrient supply is limited, which is not good for our internal organs at all!
And now many people eat and sleep unhealthy, eating too much oil every day, leading to fatty liver, which is also very bad for our health! However, running every day can consume a lot of fat, stay away from fatty liver, promote blood circulation and enhance body blood gas, thus maintaining the health of the five internal organs and improving their functions!
4. Muscles and bones
Muscles and bones are really important to our bodies! The more muscles, the better our metabolism, the better our physical fitness, and the body is not easy to get sick! Bones are also very important to our health. Nowadays, many people have osteoporosis, which is really miserable!
If we form a good habit of running for a long time, your bones will be dense and osteoporosis will not happen easily! And your muscles will be fully exercised, muscles will become bigger and strength will increase, which can effectively improve our physical fitness!