What is the "333 Bathing Method"?
According to these steps, you can consume 300cal at a time, which is equivalent to walking for about an hour or running for 6 kilometers! It feels super powerful. Not only can you lose weight, but you can also improve your cold hands and feet. This is killing two birds with one stone. Let's have a quick look.
Step 1:
Soak your body with a little bath water, about 4 1 ~ 42℃. Please soak it from shoulder to neck. The bath here is not a half-length bath, but a full-body bath. Full immersion in hot bath water can speed up blood circulation and release the pressure of the body ~
Step two:
Step 1 Soak locally for 3 minutes, then leave the bathtub for 3 minutes and then enter the bathtub for 3 minutes. When you leave the bath water and get out of the bathtub, you can promote blood circulation without water pressure.
Step 3:
You can try soaking in hot water for 3 minutes → washing your hair for 3 minutes → soaking in hot water for 3 minutes → washing your body after you leave the bathtub for 3 minutes → soaking in hot water for 3 minutes → washing your face for 3 minutes, which is efficient and does not waste time ~ People who don't like this practice can also relax by leaving the bathtub for 3 minutes, which is more effective and not half-hearted.
Precautions:
Please drink more water at room temperature.
Just like exercise, bathing will make you sweat because of the heat. Proper hydration is very important. Drinking some water before bathing will make you sweat more easily. Please don't drink cold things after taking a shower, but drinking low-temperature drinks when you are warm is very bad for your health. Remember.
Please don't take a bath like this when you are tired.
It's just like exercise, it's hard on the body, and then it burns fat. It is easy to get dizzy when you are tired, so please be very careful!
3. Finish this bathing method 2 hours before going to bed.
If you take this 333 bath before going to bed, your body is warm, but your sympathetic nerves are active, which may keep you awake. It will be better to give yourself some time to relax before going to bed.
4. Please control the temperature of the bath water at about 465 438+0 ~ 42℃, and ensure that the water can soak the shoulders.
Soaking too hot or too long will not increase the effect. Too hot a temperature will put a burden on the body. Please pay attention to the time and soak your shoulders ~
As long as you pay attention to safety and replenish water properly, you can actually ingest 300cal, and you can also improve the cold hands and feet. If you have a bathtub, try this bathing method tonight!