Ballast porridge is not high in calories, mainly corn kernels, belonging to coarse grains. At the same weight, the calories of rice porridge are lower than those of rice and noodles made of polished rice and flour, and it belongs to the food with low glycemic index, which is not only suitable for people who lose weight, but also suitable for diabetics.

Ballast porridge contains carbohydrates, which can provide energy for the body. It is also rich in protein, fat, vitamin B, vitamin E, and minerals such as potassium, iron and calcium, which can supplement various nutrients for the body. The dietary fiber rich in porridge can promote gastrointestinal peristalsis, soften stools, and help relieve and prevent constipation.

Despite the above benefits, you should also pay attention to the right amount when eating. Eating in large quantities may cause abdominal distension, stomach pain, indigestion and other discomfort. In addition, large portions of porridge are often used as staple food. In order to ensure a balanced nutrition every day, we should properly mix fresh vegetables, meat, eggs and other foods when eating, and pay attention to maintaining a diversified diet.