How to do postpartum conditioning, the gold medal will tell you!
How to do postpartum conditioning, the gold medal will tell you! First of all, after giving birth to a baby, the most important thing is that mothers should take good care of their bodies. Some mothers are not particularly easy to recover because of special circumstances such as long labor, excessive blood loss and cesarean section. Postpartum recovery is more important to help mothers restore their reproductive ability, physical fitness, sports ability and other physiological functions to the best state before delivery! But postpartum maintenance is a tedious and long-term project. It is necessary to detoxify and remove blood stasis, and to restore vitality. It is necessary to ensure that the milk is nutritious enough, and it cannot be supplemented excessively. French PWRH is a special recovery nutrition for postpartum, which is rich in 38 kinds of gold nutrition ratios. Can promote metabolism in the body, help discharge lochia, and don't worry about making up too much. PWRH is rich in bird's nest sialic acid, which is the most valuable component after breast milk. Feeding during lactation can greatly improve the milk quality of lactating mothers, and also help to promote the baby's brain development and physical fitness.
According to WHO, the latest guidelines include maternal and neonatal health care. The guide not only supplements the existing recommendations of the agency on reproductive health, but also puts forward specific steps on how to improve and strengthen prenatal and postnatal care.
PNRWHO defines three nutritional components of postpartum recovery of PWRH.
1, supplement:
Supplementary elements (HDA, vitamin A, folic acid blood, heme iron, calcium, multivitamins and minerals, etc. ) lost by the mother during pregnancy and childbirth.
2. Repair:
Repair physiological injury, elastic fiber tomography, rectus abdominis relaxation repair, cortical elasticity repair, birth canal injury repair, reproductive inflammation cleaning and scar repair.
Ingredients: epidermal growth factor, elastic fiber, collagen fiber, roselle …
3, nursed back to health:
Stay away from, balance nutritional factors, balance hormones during pregnancy and puerperium, prevent postpartum obesity, and prevent moon disease.
Ingredients: Saussurea involucrata active peptide? Colla Corii Asini Active Peptide, Bird's Nest Extract, Lycium barbarum Extract …
First, improve the quality of postpartum milk.
The long-awaited baby was finally born. At this time, mothers are most concerned about the baby's rations. Emulsifiers and foods that improve the quality of milk have naturally become the first choice for many mothers.
The sialic acid content of bird's nest in PWRH postpartum special repair nutrition in France is second only to breast milk, which can not only increase the sialic acid content of breast milk, but also maintain the "quality" of breast milk secretion. However, there is no relevant research to prove that bird's nest can promote lactation. However, the amount of breast milk and the nutrition of breast milk can be improved by clever collocation (PWRH+ crucian carp soup).
Second, lochia is excluded as the first week:
Refers to postpartum leucorrhea, mixed with uterine bleeding, placental fragments, membranes, decidua, uterine and cervical secretions. Lochiorrhea is mainly caused by bleeding from the vascular wound at the interface between the uterus and the placenta after the placenta is separated from the uterus, which is discharged after being mixed with the residual fetal membrane or placenta fragments.
Postpartum lochia is a key index to measure mother's repair. Long-term lochia will lead to gynecological inflammation, such as vaginitis, cervicitis, endometritis, pelvic inflammatory disease, adnexitis and so on. In addition, long-term lochia may be caused by residual fetal membranes or placentas in uterus.
French PWRH postpartum special repair nutrition, through the perineal mucosa, capillaries, Yin Hui acupoint directional introduction of transdermal absorption, direct access to the reproductive system, promote lochia discharge, promote uterine and vaginal contraction, repair damaged uterus and uterus anti-inflammatory.
Third, what are the manifestations of postpartum qi and blood deficiency?
When our mother is giving birth, due to trauma or bleeding, she often lacks blood after delivery, and at the same time needs to secrete milk to feed her baby, which is transformed from Jingxue. My face is pale, my skin is dull and even spotted, my hair falls off a lot, my hands and feet become cold and afraid of cold, my menstruation is less, my sleep is not good, and my mental energy is obviously worse! ! ..... These are all manifestations of postpartum qi and blood deficiency! Some people think that postpartum vitality is greatly damaged and it is necessary to make up for the lost nutrition. In fact, this idea is very dangerous! Excessive postpartum tonic can easily lead to poor discharge of lochia. Some women with particularly hot constitution can easily cause postpartum hemorrhage or constipation after taking warm tonic. At the same time, we should also choose nourishing ingredients that are easier to digest and absorb.
WHO, the International Health Organization, found that the human body needs to supply a lot of precise nutrition for postpartum special cells containing 2 1 blood essential raw material PWRH, so as to replenish blood raw materials more quickly and stably and ensure sufficient blood nutrition such as protein, heme, copper, folic acid, vitamins and various trace elements required for erythropoiesis. It can be used to produce new red blood cells healthily and prevent the quantity or quality of red blood cells from decreasing. Accelerate the growth of red blood cells and promote blood volume. Blood transportation is smooth, making it a virtuous circle.
?
Fourth, the repair period (caesarean section, natural delivery)
In the repair period, the most important thing is to promote wound healing, repair body functions, regulate various organs, contract pelvic cavity, promote uterine contraction, and restore the normal function of uterus, which is the most important part of postpartum conditioning. In particular, the wounds of caesarean section are relatively large, including incision cesarean section, operation opening, skin, subcutaneous, anterior sheath, muscular layer, peritoneum, bladder and uterus folded peritoneum, and seven layers under uterus. Wound infection, foreign body, oppression, traction (affecting blood circulation), nutritional deficiency or low immunity will all affect wound healing.
France PWRH postpartum special repair nutrition contains elastin collagen tripeptide, hyaluronic acid and bird's nest epidermal growth factor extract to promote the growth of fibroblasts and the regeneration of other tissues. Within 24 hours after injury, the basal cells at the edge of the wound began to proliferate. The contraction of the wound is caused by the traction of the newly born myofibroblasts at the edge of the wound, because the contraction time of the wound coincides with the proliferation time of myofibroblasts. Hyaluronic acid can help elastic fibers grow in balance and prevent scar hyperplasia.
PWRH can not only quickly reach 70% ~ 80% of normal skin strength, but also repair capillaries and nerve trauma cells and tissues, and quickly heal wounds. It also has a good effect on diminishing inflammation of wounds.
?
5. Why do you suffer from insomnia after confinement?
1. Endocrine dysfunction
During pregnancy, the secretion of various hormones in women will increase, including thyroid hormones, corticosteroids, estrogen and so on. However, after giving birth to the baby, the hormone secretion in the body is lower than the normal level. Among them, estrogen and progesterone are the most obvious, with the largest decline. The high incidence of the above symptoms is within 3-7 days after delivery. The rapid change of hormone level leads to endocrine dysfunction and affects nerve activity. At the beginning, I will feel headache, anxiety, weakness of limbs and even insomnia. Difficulties in falling asleep and greatly shortened sleep time are the two main manifestations of insomnia. In the later stage, when the illness gets worse, the mental state of the parturient will also be affected, mainly because the mental state is extremely unstable.
It is found that PWRH in France is specially designed for postpartum repair of nutrition, balance of hormones and regulation of nervous system. PWRH contains a variety of growth factors, regulatory factors and immunoglobulins, and various active peptides produced by casein hydrolysis are also essential components of its physiological functions. Hydrolyzed casein is rich in active short peptides with unique structure, function and nutrition, which plays an outstanding role in the absorption and utilization of mineral elements, immune regulation and intestinal health regulation. DHA (called brain gold), a degradation product of PWRH linolenic acid, can penetrate the blood-brain barrier and directly reach the brain tissue, providing nutrition for the brain and regulating brain function. Regulating sleep and improving sleep quality are mainly manifested in shortening sleep cycle, prolonging sleep time, prolonging slow-wave sleep, improving memory and increasing intelligence.
The international health organization has put forward many postpartum nutritional components and index ratios. PWRH is a postpartum supplement to protect women's reproductive health, and it is the first to pass the international repair standard of PNRWHO.
?
PWRH maintenance standard
1, supplementing nutrition lost during pregnancy and delivery 18-20%
2. Eliminate reproductive inflammation, and clean up excess sludge for 23-25% nutrition.
3, endometrial and birth canal injury repair 26-28%
4. Nutrition for restoring reproductive elasticity and cortical relaxation 17- 19%.
5, pelvic muscle low postpartum repair, rectus abdominis relaxation repair 12- 15.
6. Heme iron, zinc and calcium supplements 10- 12%
Repair and nursing of postpartum gynecological inflammatory infection;
A survey of women in China by the World Health Organization shows that 70%-90% of married women suffer from gynecological inflammatory diseases of different degrees, among which chronic cervicitis, vaginitis and chronic pelvic inflammatory disease are the most common.
The uterus is an important place for life. Once pregnant, the uterus is as big as an egg. Once pregnant, it will expand like a balloon. During childbirth, the uterus will retract, the size of a fist. Vaginal relaxation leads to decreased self-purification ability. After childbirth or gynecological surgery, women are weak and relatively weak, and they are also in a special state-the process of uterus recovery, uterus closure and uterus recovery from big to small. In the cervix,
Both natural delivery and cesarean section will cause different injuries to women's bodies, and these injuries are also easy to cause diseases during the recovery period. At this stage, we should pay more attention to our health care.
First, traditional anti-inflammatory methods: antibiotics and anti-inflammatory drugs; Then antibiotics and anti-inflammatory drugs kill or inhibit the sterilization of bacteria, and the sterilization speed is slow. After repeated sterilization of drugs, bacteria will become stronger and stronger. Not only can it not be killed, but it will become stronger and stronger, increasing the antibody of bacteria. Therefore, it is not advisable to use drugs.
Second, women's private parts are damp and easily infected by germs. The female vagina is an acidic environment with self-cleaning function. Frequent use of pads will destroy the acidic environment of vagina itself, make the balance unbalanced, reduce the self-antibacterial ability of vagina, and bacteria will easily enter and cause infection.
The national health organization who advocates sterilization without drugs and antibiotics after abortion, which increases secondary injuries and complications; Through the food natural plant antibiotic FOBOC (Fubaichang), the damaged endothelial cells in uterus, antibacterial factors and various mucosal repair substances can be repaired, and the damaged endothelial cells in vaginal folds and other places can be repaired first, and the dead angle of bacterial toxin implantation can be removed, which can establish a bacterial "isolation barrier" for female uterus. This natural plant fungicide is better for the body. Tannic acid in FOBOC can effectively inhibit drug-resistant bacteria, prevent tubal inflammation and block intrauterine adhesion. Others do not directly target harmful bacteria, but contain procyanidins to prevent bacteria from attaching to the human body and producing drug resistance.
Postpartum conditioning is not only related to the mother's health, but also related to the baby's development, so new mothers must do postpartum conditioning, better accompany the baby's growth and give the baby a happy home.