Bananas are quite effective in losing weight because they are low in calories and rich in dietary fiber. The calorie of a banana (net weight about100g) is only 87 calories, which is far lower than that of a white meal (150g, 220 calories), so it is the most suitable food for breakfast. Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis. Bananas are well digested and absorbed, and can keep energy for a long time.

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Foods you can't eat when you lose weight:

1, fried dough sticks

At breakfast, many people like to buy fried dough sticks with soy milk. Although fried dough sticks are delicious, they are very high in calories and easy to accumulate fat.

2. Instant noodles

Instant noodles are delicious and convenient, but they are high in fat and monosodium glutamate. Therefore, in order to be healthy or lose weight, eating instant noodles is not recommended.

3. Coffee

Many people drink coffee with auxiliary foods such as creamer, and they will add a lot. It is not recommended for such people to drink coffee, because creamer can easily lead to obesity. If it is vegetarian coffee, it is recommended to drink it, because vegetarian coffee can promote weight loss.

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