Ketogenic diet can eat all kinds of meat (pork is the first choice, followed by red meat such as beef and mutton, followed by chicken with skin, seafood should eat oily part), eggs, solid fat (lard, butter, coconut oil and so on. , but excluding seed oil), whole milk, nuts and green leafy vegetables.

The so-called ketogenic diet is a diet with high fat content, less carbohydrates and protein, but rich essential nutrients. The main principle is that your body originally uses glucose (sugar) in carbohydrates to generate energy, but because the supply of sugar is cut off, your body will gradually burn fat instead of glucose. Your body will produce ketone bodies, which are clean energy to get energy.

Can help the body to lose fat, mainly because of the following two points: change the energy supply mode of the body, from the original glycogen drive to fat energy supply, thus accelerating the body's fat burning power. Reduce the stimulation of insulin secretion. Once insulin doesn't fluctuate, we won't often feel hungry.

We eat all kinds of food every day, which will be broken down into three nutrients in our body: carbohydrate, protein and fat. According to our traditional diet, carbohydrates produce glycogen and provide energy for the body.