Lotus leaf powder: Lotus leaf powder has the effect of slimming face and promoting detoxification. China has regarded lotus leaf as a slimming medicine since ancient times. Moreover, the roots and leaves of lotus have simple diuretic and laxative effects. Drinking lotus leaf tea four times a day can improve constipation and help you lose weight. 2。 How to eat: Lotus leaf powder: It is best to drink on an empty stomach. Drink before meals. 2-3 grams of lotus leaf tea can make a teacup. Basically 3-4 cups a day. Be sure to drink it once in the evening (8-9 pm). Lotus leaf tea must be strong tea to lose weight. In suMMer, mm can make a big pot of lotus leaf tea, ice some, and drink it as boiling water at ordinary times!

For your question, you should take it directly. Personally, it is not good, because water is the best solvent, especially warm water, which can maximize the catalytic effect of lotus leaf powder absorption in the body.