Sisters, do you often find it difficult to match fat-reducing meals, and you are always worried that if you eat them wrong, you will not lose weight? Fix several kinds of ingredients every day until you are tired of eating them.

Fat-reducing ingredients can be matched with you, and the fat-reducing meal is a universal formula.

How to match the daily fat-reducing meal?

Daily calories: 1000- 1300 calories.

The ratio of three meals: breakfast: lunch: dinner =3:4:3.

How to match breakfast, lunch and dinner?

Breakfast: High-quality protein is the main food, supplemented by high-quality carbohydrates. Some fruits with low GI are not only not hungry, but also healthy. It is recommended to punch in 300 cards.

Lunch: Probiotics+high-quality carbohydrates+high-quality protein+vegetables, recommended 400 calories.

Dinner: High quality protein+dietary fiber, recommended 300 calories.

Finally, sisters must not blindly lose weight and quit carbohydrates. The final result will only be muscle loss, decreased metabolism, menstrual leave and hair loss.

It is recommended to ensure that the intake of calories is 80% of the consumed calories every day.