Lettuce, cabbage and other green leafy vegetables are recommended for salads, and salads such as seaweed are also recommended because of the low sugar content. However, potatoes, pumpkins, corn and so on. Because of their high sugar content.

In addition, the sauce should be sugar-free and low in calories.

Step 2: nuts

Nut is an oil with high nutritional value, which is also very helpful for beauty. However, don't eat too much and don't eat nuts processed with high sugar. Because eating too much sugar will lead to high calories. Just eat half a palm at a time.

3. Soybean products

Bean products such as natto, beans, tofu and soybean milk are generally low-sugar foods. Be liked by models and actors.

Soybean contains isoflavones, which are very nutritious for women. However, don't add too much sugar to drink soybean milk.

4. Cheese

Cheese is a high-fat food, which is not recommended when you lose weight, but the sugar content of cheese is particularly low, so you can take a sip if you are greedy. It is also acceptable to treat it as a snack.

5. Boiled eggs

Boiled eggs are unsweetened food. Eggs are rich in high-quality protein and 8 kinds of amino acids indispensable to human body, and have high nutritional value. Sugar is an important energy source for human body. However, the minimum sugar requirement for one day is100g. Excessive restrictions on sugar will also burden the body and easily rebound, so it is necessary to eat some sugary food properly every day.