1, the benefits of drinking red wine before going to bed
Drinking red wine in moderation before going to bed can bring many benefits to the body, such as promoting sleep, beauty beauty and losing weight.
(1) Moderate drinking can improve sleep.
Drinking a proper amount of red wine before going to bed helps to improve the quality of sleep. Melatonin contained in red wine can help assist sleep and effectively regulate sleep time. Especially for people with insomnia, drinking red wine for half an hour to 1 hour can effectively improve the quality of sleep.
(2) Moderate drinking can effectively reduce weight
Drinking a proper amount of red wine before going to bed will help to exert the slimming effect of red wine. Red wine contains a small amount of alcohol, which can help raise the body's temperature, speed up the body's metabolism, make the body effectively participate in the burning and metabolism of fat at night, and effectively help the body consume calories and lose weight.
(3) Drink beauty beauty in moderation.
Drinking a proper amount of red wine before going to bed can help female friends to have an effective beauty beauty. A small amount of alcohol contained in red wine can accelerate the blood circulation of the body, so that toxins and wastes in the body can be excreted faster with the metabolism of the body, thus maintaining beauty.
(4) Moderate drinking can relieve mood.
Drinking a proper amount of red wine before going to bed helps to relieve tension. Especially for people who are under great pressure and often in a state of tension, drinking red wine before going to bed can help relieve physical fatigue, relieve tension, make the body work and rest, and effectively improve sleep.
(5) Moderate drinking can prevent tooth decay
Drinking a proper amount of red wine before going to bed helps to prevent tooth decay. Although red wine is sweet, it contains a kind of streptococcus which helps to prevent tooth decay. In particular, this kind of streptococcus can easily combine with saliva to help better protect teeth.
(6) Moderate drinking can prevent colds.
Drinking a proper amount of red wine before going to bed helps to prevent colds. Vitamins, polyphenols and other substances contained in red wine can effectively improve the human body's resistance to viruses and help improve human immunity. For people with poor body resistance and easy to catch a cold, drinking a proper amount of red wine before going to bed can effectively prevent colds.
2. The disadvantages of drinking red wine before going to bed
Generally, it is best to drink only a small glass of red wine before going to bed. Red wine also contains a certain amount of alcohol. Drinking too much red wine before going to bed is easy to make alcohol hurt the liver and affect the normal function of the stomach.
(1) Excessive drinking is easy to damage the liver.
If you drink too much red wine before going to bed, it will lead to a sharp increase in alcohol content in your body and affect the normal operation of human organs. Among them, we are most familiar with the emergence of alcoholic hepatitis. Alcohol is mainly metabolized in the liver, and its metabolites will directly harm the liver. Once a large amount of alcohol enters the liver, its metabolic disorder will cause abnormal liver function. Especially female friends who drink red wine during menstruation are more likely to get fatty liver.
(2) Excessive drinking will make people fat.
If you drink too much red wine before going to bed, it will not only promote the burning of human calories, but also lead to the accumulation of sugar substances contained in red wine in the body, making people obese.
(3) Excessive drinking easily affects the stomach.
If you drink too much red wine before going to bed, the alcohol contained in red wine will stimulate the human stomach and affect the normal function of the stomach, which not only affects normal digestion, but also may lead to gastrointestinal weakness.
When is the best time to drink red wine?
People's sense of taste and smell is most acute in the afternoon of 15 to 17. At this time, it is best to drink red wine. Not only can you savor the delicious taste of red wine, but also the human body's tolerance during this period is relatively high, so drinking red wine is not easy to get drunk.
4. Precautions for drinking red wine
1. Red wine is delicious, but it is an alcoholic drink after all. So don't drink too much red wine to avoid getting drunk.
2. Drinking red wine will only stimulate the gastrointestinal tract. Therefore, red wine should not be drunk on an empty stomach to avoid gastrointestinal discomfort.
5. Who shouldn't drink red wine?
1, patients with liver disease can't drink alcohol.
The liver is the main organ of alcohol metabolism. Red wine contains alcohol, which will increase the burden on the liver, especially for patients with liver disease with weak liver function, and can't drink red wine.
2. Patients with severe ulcers cannot drink alcohol.
Patients with severe ulcers should not drink red wine. Alcohol in red wine will stimulate mucosal tissue and aggravate ulcers, which is not conducive to physical recovery.
3. People with alcohol allergy can't drink alcohol.
The alcohol content of red wine is about 8- 15, and people with alcohol allergy can't drink red wine. The common symptoms of alcohol allergy are itching all over the body, red papules or red spots on the body, and laryngeal edema, which can lead to dyspnea and even death in severe cases.
4. Pregnant women or women had better not drink alcohol.
Red wine contains alcohol. Drinking red wine by pregnant women may stimulate the fetus and affect its intellectual development. After drinking red wine, alcohol will enter the baby with milk, which is not conducive to the baby's growth and development.
Children had better not drink red wine.
Alcohol in red wine will affect children's physical development, and children had better not drink it. If children above 10 want to drink no more than 50 ml a day, drink it several times.