What foods can clean the intestines? Intestines can help our bodies expel toxins and make the intestines cleaner. If it is not cleaned up in time, it will also have a great impact on our health. Let's see which foods can clean the intestines.
What foods can clean the intestines 1 1, papaya. The proteolytic enzymes and lycopene in papaya can effectively decompose fat and reduce the workload of the stomach, and the pectin contained in it also has the function of cleaning the stomach.
2. Brown rice. Brown rice is rich in protein, cellulose, minerals and other commercial ingredients. Regular consumption of brown rice can improve human immunity, purify blood vessels and help clean the stomach.
3. Yogurt. Yogurt is not only rich in calcium, but also can regulate the balance of bacteria in the stomach, purify the stomach, stimulate gastrointestinal peristalsis and prevent constipation.
4. spinach. Spinach is a common vegetable in everyone's life. Regular consumption of spinach can clean up the heat toxin in human stomach, prevent constipation and make people look more radiant.
5, fungus. Auricularia auricula has the function of invigorating qi and promoting blood circulation, and its plant gum has strong adsorption capacity, which can remove impurities in the stomach and intestines and clean the intestines.
6. apples. As the saying goes, "an apple a day keeps the doctor away" plays a very important role. Soluble cellulose contained in apples can increase the defecation ability, ensure the normal operation of the intestines, and have the function of cleaning the intestines.
7. peanuts. Peanut has the functions of nourishing stomach, entering spleen and moistening dryness. At the same time, it can increase the toughness of the intestine and play a role in moistening the intestine.
8. kelp. Fucoidan contained in kelp is a delicious and healthy food because of its high water content, which can form a gelatinous substance in the intestine and effectively expel toxins from the stomach.
What foods can clean the intestines? 2. How to detoxify and clean up intestinal garbage?
peanut
Peanut is a kind of food that we often eat in our daily life, and most people know it very well. Peanut has a good effect of moistening intestines. This is because peanuts enter the spleen meridian, which has the functions of nourishing the stomach, awakening the spleen, moistening the intestines and moistening dryness. Moreover, special substances such as phytic acid and phytosterol will increase the toughness of the intestine and enhance the ability to resist external invasion.
Eating boiled peanuts every day can help our intestines clean up the stomach, because the nutrition of boiled peanuts will not be destroyed, and it is safe and easy to absorb, which is the best choice for white-collar workers to "slim down" for intestinal age.
2. Auricularia auricula
I believe there is no need to introduce it. Everyone is familiar with the detoxification effect of auricularia auricula. Auricularia auricula has the functions of invigorating qi and promoting blood circulation, cooling blood and moistening dryness, and can eliminate heat toxin in blood. The vegetable gum in auricularia auricula has strong adsorption, which can excrete impurities remaining in human digestive system, and play the role of clearing stomach and intestines. Auricularia auricula can dissolve indigestible chaff, sawdust, sand and metal chips in the body, and can also dissolve gallstones and kidney calculi.
3. papaya
The proteolytic enzyme and cucurbitacin in papaya can help decompose fat and reduce the workload of gastrointestinal tract. Pectin in papaya also has the function of cleaning the stomach. But eating papaya after eating 1-2 hours will only increase the burden on the stomach.
4.yogurt
Besides being rich in calcium, yogurt can also regulate the balance of bacteria in the stomach, purify the stomach, stimulate gastrointestinal peristalsis, prevent constipation and reduce the occurrence of gastrointestinal diseases. However, it should be noted that yogurt drinks or lactic acid drinks are diluted drinks, and the effect is not as good as thick yogurt.
5.kelp
Chinese medicine experts pointed out that kelp is an alkaline food, and its rich iodine can promote the metabolism of triglycerides in the blood. Kelp contains a substance called sulfated polysaccharide, which can remove the cholesterol attached to the blood vessel wall and keep the cholesterol content normal. Alginate in kelp can form gel-like substances in the intestine because of its high water content, which helps to eliminate toxic substances, prevent the human body from absorbing heavy metals such as lead and cadmium, and eliminate radioactive elements in the body. At the same time, it is helpful to treat arteriosclerosis and prevent constipation and intestinal cancer.
6. Brown rice
Brown rice is rich in protein, cellulose (twice as much as white rice), minerals, iron and vitamins B 1, B2 and B3, which can effectively improve human immunity, purify blood vessels, promote metabolism and blood circulation, help digestion and clean the stomach, and deliver endless energy to the intestine. Studies have shown that long-term consumption of brown rice helps to excrete toxins. In addition, it can balance blood sugar and prevent uric acid is too high, constipation and intestinal cancer.
Methods of intestinal detoxification
It is necessary to drink a glass of water on an empty stomach.
Let's take a look at one of the main reasons for poor defecation, that is, the amount of drinking water is insufficient, and food stays in the intestine, which will continuously absorb water, leading to slow peristalsis of the large intestine. Getting up and hydrating will moisten the intestines and promote intestinal peristalsis and defecation. At night, the stomach is at rest. Drinking water before eating in the morning will make the stomach function faster than usual, so that water can be immediately transported to the large intestine to increase the water content of feces, and soft feces can be better discharged. It is also good to add some honey or more effective stachyose. A large amount of water-soluble dietary fiber in stachyose can enhance gastrointestinal peristalsis and intestinal moisture, promote the excretion of metabolic waste toxins, clean up the garbage in the body, and make the intestines unobstructed.
Second, there must be coarse grains in the staple food.
Whole grain foods are rich in dietary fiber. This water-insoluble fiber itself can stimulate the movement of digestive tract and cannot be decomposed by digestive enzymes. It will play the role of broom in the intestine, increase the volume of feces, and scrape off the feces at the twists and turns of the large intestine. Adding coarse grains such as brown rice and whole wheat to rice will promote the timely excretion of metabolites in the intestine while eating.
Third, let the intestines move.
How can we help the intestines move? Only external massage can help. Whether you know it or not, it is basically effective to massage the abdomen and promote the movement of the intestines. But remember to follow the direction of intestinal peristalsis, massage clockwise 10 times each time, and strengthen the lower left corner, upper right corner and lower left corner of the navel, because these three places are the bending positions of the large intestine, and press 10 times before going to bed every day to help the intestinal movement.
Fourth, fruit can't be less every day.
What food does the intestine like best? Rough lesbian, such food can be easily unloaded and taken away. That fruit is the first choice. Fruit is rich in pectin, making it hard. Pectin will absorb water and gel, and it also has a great effect on soft stool. Fruit is also rich in vitamins and minerals, so it is a good choice for dinner.
Fifth, supplement the nutrition of intestinal probiotics.
Probiotics in the intestine play a very important role in the normal operation of the intestine, so if you make the probiotics in the intestine full of vitality, it will play a good role, right? Drink a cup of yogurt every day. There are probiotics in yogurt, so probiotics will ferment cellulose in the intestine, and the organic acids produced will promote intestinal peristalsis. One cup a day will make the body absorb enough probiotics. If you can make yogurt by DIY, it will be better to control the sugar content and not get fat. There is also a favorite food of probiotics in the intestine-stachyose, which provides nutrition for beneficial bacteria in the intestine, promotes their proliferation, and has a more convenient and ideal effect of cleaning up fecal waste in the intestine.
How to clean up intestinal garbage
1, arrange drinking time. Drinking water in the morning is very important. Drinking two glasses of water after getting up can not only replenish the water lost at night, but also stimulate the intestines. Drink two glasses of water in the morning and two glasses of water in the afternoon. Drink less sugary drinks. Drinking too much sugar water will accelerate intestinal aging, so don't drink a lot of sugary drinks such as cola, soda and juice. You can drink one or two cups of lactic acid bacteria drinks after meals every day.
2. Proper exercise can promote defecation, especially morning exercise. Exercise should be combined with drinking water, while hydrating and exercising.
3. Eat more foods rich in fiber. Eat more fruits and vegetables, such as cabbage, celery and leek. They are like steel balls for washing dishes in the intestines, which wipe off bad cholesterol, absorb water and let feces pass through the intestines easily.
4. Eat less anti-inflammatory drugs and antipyretic and analgesic drugs. These drugs are easy to destroy the balance of intestinal flora and cause diarrhea, so they must be taken under the guidance of a doctor.
Conclusion: I believe that by reading the above article, you already know what foods can help us clean our intestines in our daily life. At the same time, I also shared some methods to clean the intestines with you. You might as well try it in life. After all, it is also good for our health.