To burn fat more efficiently, you need to do the following actions. First of all, jogging every day is necessary. Running is one of the best fat burning exercises. The walking rate of running for more than 40 minutes every day is above 130, which can effectively burn fat. Secondly, swimming is a whole-body exercise. Under water, due to the resistance of water, the heart rate can quickly reach more than 130, which can achieve effective fat burning.