1. Six weeks after delivery: This is the time when most doctors advise new mothers to start light exercise. At this time, the body has enough time to recover and can start some light sports, such as walking and yoga.
2. Three months after delivery: If you recover well, you can start more intensive exercise, such as aerobic exercise and strength training. At the same time, you can also start to adjust your diet and reduce the intake of high-calorie foods.
3. Six months after delivery: If physical conditions permit, you can start higher-intensity exercise, such as running and swimming. At the same time, we should also pay attention to maintaining good eating habits.
As for slimming methods, the following are some methods worth learning:
1. Healthy diet: This is the basis of slimming. We should avoid high-calorie and high-fat foods and eat more vegetables, fruits and whole grains. At the same time, we should also ensure that we get enough protein.
2. Aerobic exercise: This helps to burn excess fat. You can choose running, swimming, cycling and other sports.
3. Strength training: This can help increase muscle mass and increase basal metabolic rate. You can choose to do strength training actions such as squat, hard pull and bench press.
4. Yoga and Pilates: These exercises can help improve posture and strengthen core muscles.
5. Adequate rest: New mothers need adequate rest to help their bodies recover and control their appetite.
6. Maintain a positive attitude: Postpartum slimming is a long-term process that requires patience and perseverance. It is very important to keep a positive attitude and believe that you can do it.