I am pregnant for six months, and there are many stretch marks on my stomach. I feel itchy. How's it going?
Let's take a look at it first, okay. How do stretch marks come about? ?
Is the appearance of stretch marks due to pregnancy? Abdominal skin tension is too high, leading to skin thinning, leading to skin elastic fiber fracture, purple, wavy skin? Small cracks? ; In addition, changes in hormone levels during pregnancy will also greatly reduce the elasticity of pregnant mothers' skin, thus making pregnant mothers prone to stretch marks.
1. There are stretch marks in these places.
Stretch marks mainly appear in places with high skin tension, such as abdominal wall and inner thigh. Some pregnant mothers will have stretch marks on their hips and arms, which are generally more common in the third trimester.
2. After the baby was born, the stretch marks did not disappear.
After the fetus is delivered, the stretch marks will not disappear because the mother's skin cannot be elastically retracted.
Not every woman will have stretch marks during pregnancy.
The appearance of stretch marks is related to genetic factors, skin elasticity and dryness, and weight gain during pregnancy.
If the pregnant mother's skin is dry, it is easy to form ugly lines due to lack of water; In addition, if the pregnant mother does not control her diet reasonably during pregnancy, her weight will increase rapidly, and her skin will be overstretched in a short time, which will also aggravate the appearance of stretch marks.
After pregnancy, pregnant mothers can take these measures to prevent or alleviate stretch marks.
After pregnancy, pregnant mothers can take some measures to prevent or slow down the appearance of stretch marks.
1. Reasonable diet structure
On the basis of a balanced diet, vitamins and protein, especially collagen, should be properly supplemented.
Vitamins: It can whiten skin and enhance skin elasticity. Vitamins are mostly found in fruits and vegetables. Therefore, pregnant mothers should pay attention to the intake of fresh vegetables and fruits, enhance cell vitality and accelerate metabolism.
Collagen: Some foods rich in collagen are also helpful for skin repair, such as pig's trotters that women like to eat, so pregnant mothers can also eat some appropriately.
Avoid eating: some fried foods and foods that are too sweet will accelerate cell aging and cause damage to the skin, so pregnant mothers should pay attention to avoid eating these foods.
2. Insist on proper exercise
Exercise can not only enhance heart and lung function, but also promote metabolism, so some people say that exercise can delay aging. Although pregnant mothers during pregnancy are not suitable for doing too intense exercise because of physical inconvenience, especially in the third trimester, they should pay more attention to safety.
However, from the second trimester of pregnancy, choosing some safe exercise methods, such as walking, climbing stairs, yoga for pregnant women or pregnant women gymnastics, can not only strengthen the body, promote the metabolism of pregnant mothers, but also help to increase skin elasticity and reduce the appearance of stretch marks.
3. Control reasonable weight gain
In the third trimester, the fetal weight increases rapidly. In order to ensure the baby's adequate nutrition, pregnant mothers are constantly supplementing nutrition. But if you don't grasp it well, it's easy to increase your weight too fast, increase the pressure on your skin, thus reducing the elasticity of your skin, breaking fibers and causing stretch marks on your skin.
Therefore, during pregnancy, pregnant mothers should control even weight gain and avoid excessive growth. Generally, the weight gain during the whole pregnancy should not exceed 15 kg.
In addition, don't believe the rumor that the bigger the baby, the healthier it is. Big baby? It cannot be proved that perfect development will increase the risk of childbirth, which is not only bad for the baby's health, but also bad for the mother's health.
4. You can use an abdominal belt.
In the third trimester of pregnancy, uterus enlargement can reach the level of sternal xiphoid process. Holding the pregnant belly every day is a great test for the back strength of pregnant mothers, especially obese pregnant mothers, which will not only have backache, but also be prone to danger because they can't see the road clearly, which is more likely to cause stretch marks.
Therefore, this kind of pregnant mother can wear an abdominal belt to relieve abdominal pressure. But? The tightness of the abdominal belt should be moderate to avoid oppressing the uterus.
Apply moisturizing milk or olive oil.
From the second trimester, pregnant mothers should also pay attention to skin care. They can apply moisturizing milk or olive oil locally every day to lubricate the skin, increase skin elasticity and avoid or reduce the appearance of stretch marks.
However, if stretch marks have appeared, pregnant mothers should not be too sad. They should try to relax their mentality and regard it as a witness to the pregnancy process. After all, good mood and mentality are more conducive to the healthy development of the fetus.
The above is the answer to this question, I hope it can help you. Now that stretch marks have appeared, you can try several methods introduced above to reduce stretch marks without too much psychological burden. Only when the pregnant mother is happy every day can the fetus develop better.
Ma Jing said: Medical experts, nutritionists and mothers share professional, practical and basic knowledge about maternity and parenting to help you get pregnant reliably. Welcome to like, follow and forward.