You can make pumpkin porridge. Pumpkin porridge can be used as a staple food during weight loss. Rich in dietary fiber, it can delay the absorption of sugar and cholesterol, help to defecate regularly, increase satiety, reduce hunger during weight loss, and help to control staple food and diet during weight loss. Here is a brief introduction to the making method of pumpkin porridge.

Ingredients of pumpkin porridge: 30 grams of pumpkin, 50 grams of rice and a short piece of onion.

The practice of pumpkin porridge:

1. Cut the pumpkin into cubes.

2. Wash and soak the rice in water, and shred the onion.

3. Add an appropriate amount of water to the pot, bring to a boil, add rice, boil over high fire, and cook over low fire for 15 minutes (the rice is about 70% cooked).

4. Add diced pumpkin and cook for 10 minute, then serve. Put some chopped green onion according to your appetite.

Edible value:

Pumpkin can supplement the body with rich dietary fiber, thus promoting intestinal peristalsis and maintaining a good intestinal microecology, which will have obvious benefits for preventing constipation. It can also provide rich β -carotene for the body, which will play a very obvious role in improving vision, relieving visual fatigue and improving skin fineness.