Take taurine after exercise. Inositol drink, ok? For example, red bull, or granular health drinks. I am used to drinking after running.
Red bull is rich in amino acids and B vitamins. Drinking before exercise can provide energy for the body, and drinking after exercise can help restore physical strength. However, these nutrients will be naturally metabolized by the body within a few hours and cannot help muscle growth. Also, there is very little caffeine in Red Bull.