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Sweet potato with honey sauce is a very popular dessert. How to do it at home?
Sweet potato, native to South America and other places, is now planted all over China. It is rich in protein, cassava starch, pectin, fiber, carbohydrates, vitamins and various minerals, and has the reputation of "longevity food". The sugar content is 15% to 20%, and it has the functions of preventing cancer, protecting the heart, preventing pneumonia and diabetes, and losing weight. Because sweet potato is rich in nutrition, it is loved by everyone. However, despite the benefits of eating sweet potatoes, sweet potatoes should not be eaten with persimmon cakes, banana apples and raw eggs. Patients with gastritis and diabetes should avoid eating. Sweet potato can be cooked with rice, millet and corn flour.

Sweet potato is rich in vitamins and fiber, which can enhance human immunity. This is a perfect match for great flour. Today, everyone is going to cook a sweet potato rice, using stick noodles. Wash and peel the sweet potato, then cut it into small dices, put it in a dish for later use, add water to the pot, pat it dry, then pour in the sweet potato and bring it to a boil. Because sweet potatoes are small, they will cook quickly. Then, take a bowl, pour the appropriate dough, add the appropriate amount of water, and stir it into a thin batter. After the water in the pot is boiled, pour in the thin corn batter and keep stirring to prevent the bottom of the pot from boiling again. Turn off the fire in a minute, and the sweet potato rice will be ready. It tastes sweet and nutritious.

Sweet potato, also known as sweet potato, contains various nutrients necessary for human body and is also an anticancer food. Simple and easy to make, rich in nutrition, and also has the function of losing weight. Cooking sweet potato rice is relatively simple. First, prepare two sweet potatoes in advance, peel them, then wash them and cut them into pieces. Wash the rice cooker, put in the rice and wash the rice. First add water to the rice in the rice cooker, then spread the sweet potato on it, and then press the rice cooker into the cooking process, and you can cook normally. When the rice is cooked, so is the sweet potato! Delicious sweet potato rice will do! Sweet potato is soft and nutritious, which can reasonably stimulate intestinal peristalsis and promote digestion.

Sweet potato contains many green plant compounds, which can prevent intestinal cancer and breast cancer. Sweet potato and white rice are eaten together, and the nutrition is delicious. Millet (appropriate) sweet potato (appropriate) cold water is appropriate. The premise is to wash the sweet potato twice in the basin. Peeling sweet potato skin with a fruit knife can make the skin thicker. Cut the sweet potato into small pieces with a fruit knife. Wash the millet twice and add some cold water to the rice cooker. Put the sweet potato in the rice cooker and cook it together. Finally, about 40 minutes later, the fragrant sweet potato rice is ready. According to expert advice, eating sweet potato rice often can prolong life! Eat more sweet potatoes and stay healthy! Finally, water needs to properly fill common problems! Rice is clear when there is more water, and astringent when there is less water.